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Peach and Plum Salad
Experience the vibrant flavors of summer with this delightful Peach and Plum Salad. Bursting with the sweetness of ripe peaches and plums, complemented by the crunch of toasted almonds, creamy feta, and the refreshing kick of fresh mint, this salad is a celebration of seasonal produce. The tangy vinaigrette ties it all together, making it a perfect side dish for barbecues or a light lunch. Historically, salads have been enjoyed since ancient times, and this recipe pays homage to the tradition of fresh, wholesome ingredients that are both nourishing and delicious.
Ingredients
- Mixed greens
- 4 cups, washed and dried
- Ripe peaches
- 2, pitted and sliced
- Ripe plums
- 2, pitted and sliced
- Red onion
- 1/4 cup, thinly sliced
- Fresh mint leaves
- 1/4 cup, torn
- Feta cheese
- 1/2 cup, crumbled
- Toasted almonds
- 1/3 cup, roughly chopped
Instructions
- In a large bowl, combine the mixed greens, sliced peaches, sliced plums, and red onion.
- In a small bowl, whisk together the vinaigrette ingredients until emulsified.
- Drizzle the vinaigrette over the salad and toss gently to combine.
- Sprinkle the crumbled feta cheese, toasted almonds, and torn mint leaves over the top.
- Serve immediately and enjoy the refreshing burst of flavors!
Tips
- For added protein, consider topping the salad with grilled chicken or chickpeas.
- Feel free to substitute the feta with goat cheese for a creamier texture.
- This salad can be made ahead of time; just store the dressing separately until serving to keep the greens crisp.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Calories: 220 Fat: 15g Carbs: 20g Protein: 5g Sodium: 300mg Sugar: 10g
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