Peach and Plum Smoothie

Peach and Plum Smoothie

Indulge in a delightful Peach and Plum Smoothie that bursts with the vibrant flavors of summer! This refreshing drink combines the luscious sweetness of ripe peaches with the tartness of plums, creating a perfect harmony of taste and nutrition. Packed with protein from Greek yogurt and a touch of honey for natural sweetness, this smoothie is not only delicious but also a wholesome treat to start your day or enjoy as an afternoon pick-me-up. The origins of this smoothie can be traced back to the sun-drenched orchards of ancient Persia, where plums were first cultivated, and peaches were celebrated for their juicy flesh. Sip on this fruity delight and let it transport you to a sunny orchard!

Servings: 2

Ingredients

  • Peaches (2, pitted and sliced)
  • Plums (2, pitted and sliced)
  • Greek yogurt (1 cup)
  • Honey (2 tablespoons (adjust to taste))
  • Ice cubes (1 cup)
  • Fresh mint leaves (for garnish (optional))

Instructions

  1. Start by washing the peaches and plums thoroughly. Cut them in half, remove the pits, and slice them into smaller pieces for easier blending.
  2. In a blender, combine the sliced peaches, plums, Greek yogurt, honey, and ice cubes.
  3. Blend on high speed until the mixture is smooth and creamy, ensuring there are no chunks of fruit left.
  4. Taste the smoothie and adjust the sweetness by adding more honey if desired.
  5. Pour the smoothie into glasses and garnish with fresh mint leaves for an extra touch of freshness.
  6. Serve immediately and enjoy the deliciousness!

Dietary Information

Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 210 • Fat: 5g • Carbs: 36g • Protein: 8g • Sodium: 50mg • Sugar: 20g