Teresa's Recipes
Peach Bliss and Raspberry Burst Smoothie
Immerse yourself in a delightful blend of the sun-kissed sweetness of peaches and the invigorating tartness of raspberries. This Peach Bliss and Raspberry Burst Smoothie is a celebration of summer in a glass, delivering a refreshing, nutritious, and flavorful experience. This smoothie originates from the Mediterranean region where peaches and raspberries are a staple, promising a sip of ancient wellness tradition.
Ingredients
- 1 cup Ice cubes
- 1 cup Almond milk
- 1 tablespoon Raw honey
- 1/2 cup Greek yogurt
- 1 cup Fresh raspberries
- 2 large, pitted and sliced Fresh peaches
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 180
- Fat: 2g
- Carbs: 36g
- Protein: 7g
- Sodium: 125mg
- Sugar: 28g
Instructions
- Place the sliced peaches, fresh raspberries, Greek yogurt, raw honey, almond milk, and ice cubes into a high-speed blender.
- Blend on high until the mixture is smooth and creamy. Ensure all the ingredients are well combined and there are no chunks or pieces. If necessary, pause the blending and scrape down the sides of the blender with a spatula.
- Once blended to your preferred consistency, pour the smoothie into two large glasses.
- Serve immediately for the best flavor and texture. Enjoy this refreshing smoothie as a healthy breakfast option or a midday pick-me-up.
Tips
- For an added nutritional boost, consider adding a scoop of your favorite protein powder or a tablespoon of chia seeds before blending.
- If fresh fruits are not available, frozen peaches and raspberries can be used as a substitute. No need to defrost, just add directly to the blender.