Peach Mango Protein Shake

Peach Mango Protein Shake

Indulge in the tropical delight of this Peach Mango Protein Shake, a luscious blend of sweet, sun-ripened peaches and juicy mangoes. This shake not only tantalizes your taste buds but also fuels your body with a rich dose of protein, making it a perfect post-workout treat or a refreshing snack on a hot day. Historically, both peaches and mangoes have been cherished for their vibrant flavors and health benefits, dating back to ancient times. Enjoy this shake as a taste of summer, any time of the year!

Servings: 2

Ingredients

  • Peaches (2, ripe, peeled and pitted)
  • Mango (1, ripe, peeled and pitted)
  • Vanilla protein powder (1 scoop)
  • Almond milk (1 cup, unsweetened)
  • Ice cubes (1 cup)
  • Honey (1-2 tablespoons, to taste)

Instructions

  1. Begin by preparing your fruits: peel and pit the peaches and mango. Cut them into smaller chunks for easier blending.
  2. In a blender, combine the chopped peaches and mango.
  3. Add the vanilla protein powder and almond milk to the blender.
  4. Top with ice cubes for a refreshing chill.
  5. Blend the mixture on high speed until it reaches a smooth and creamy consistency. If the shake is too thick, add a little more almond milk.
  6. Taste the shake and add honey for extra sweetness, blending again to incorporate.
  7. Pour the shake into a tall glass, and enjoy immediately for the best flavor and texture.

Dietary Information

Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 250 • Fat: 5g • Carbs: 45g • Protein: 15g • Sodium: 140mg • Sugar: 35g