Teresa's Recipes
Peach Mango Protein Shake
Indulge in the tropical delight of this Peach Mango Protein Shake, a luscious blend of sweet, sun-ripened peaches and juicy mangoes. This shake not only tantalizes your taste buds but also fuels your body with a rich dose of protein, making it a perfect post-workout treat or a refreshing snack on a hot day. Historically, both peaches and mangoes have been cherished for their vibrant flavors and health benefits, dating back to ancient times. Enjoy this shake as a taste of summer, any time of the year!
Ingredients
- 2, ripe, peeled and pitted Peaches
- 1, ripe, peeled and pitted Mango
- 1 scoop Vanilla protein powder
- 1 cup, unsweetened Almond milk
- 1 cup Ice cubes
- 1-2 tablespoons, to taste Honey
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 250
- Fat: 5g
- Carbs: 45g
- Protein: 15g
- Sodium: 140mg
- Sugar: 35g
Instructions
- Begin by preparing your fruits: peel and pit the peaches and mango. Cut them into smaller chunks for easier blending.
- In a blender, combine the chopped peaches and mango.
- Add the vanilla protein powder and almond milk to the blender.
- Top with ice cubes for a refreshing chill.
- Blend the mixture on high speed until it reaches a smooth and creamy consistency. If the shake is too thick, add a little more almond milk.
- Taste the shake and add honey for extra sweetness, blending again to incorporate.
- Pour the shake into a tall glass, and enjoy immediately for the best flavor and texture.
Tips
- For a creamier texture, consider adding a banana or a dollop of Greek yogurt.
- If you're looking to make it dairy-free, ensure your protein powder is plant-based.
- Feel free to substitute honey with maple syrup or agave nectar for a vegan option.