Teresa's Recipes
Refreshing Peach Smoothie
Dive into the delightful flavors of summer with this creamy peach smoothie! Bursting with the sweetness of ripe peaches, tangy yogurt, and a touch of honey, this smoothie is not only refreshing but also packed with nutrients. Perfect for breakfast or a mid-afternoon snack, this drink will transport you to sun-kissed orchards with every sip. Historically enjoyed by various cultures, peaches have been celebrated for their juicy sweetness and health benefits for centuries, making this smoothie a delicious nod to their legacy.
Ingredients
- 1 cup Ice cubes
- 2 tablespoons Honey
- 1 cup Plain yogurt (Greek or regular)
- 2 large, peeled and pitted Ripe peaches
- 1/2 cup (optional for thinner consistency) Milk (dairy or non-dairy)
- 1 tablespoon Chia seeds (optional for added nutrition)
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 10 minutes
- Calories: 220
- Fat: 3g
- Carbs: 45g
- Protein: 8g
- Sodium: 50mg
- Sugar: 30g
Instructions
- Start by peeling and pitting the ripe peaches, then cut them into slices.
- In a blender, combine the peach slices, yogurt, honey, ice cubes, and milk (if using).
- If you're adding chia seeds for a nutritional boost, toss them in as well.
- Blend on high speed until the mixture is smooth and creamy, scraping down the sides as necessary.
- Taste the smoothie and adjust sweetness with additional honey if desired.
- Pour the smoothie into glasses and serve immediately, garnished with a peach slice or a sprinkle of chia seeds if you like.
Tips
- For a vegan option, substitute the yogurt with a plant-based yogurt and use maple syrup instead of honey.
- If you want to elevate the flavor, add a sprinkle of cinnamon or a dash of vanilla extract.