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Refreshing Peach Smoothie
Dive into the delightful flavors of summer with this creamy peach smoothie! Bursting with the sweetness of ripe peaches, tangy yogurt, and a touch of honey, this smoothie is not only refreshing but also packed with nutrients. Perfect for breakfast or a mid-afternoon snack, this drink will transport you to sun-kissed orchards with every sip. Historically enjoyed by various cultures, peaches have been celebrated for their juicy sweetness and health benefits for centuries, making this smoothie a delicious nod to their legacy.
Servings: 2
Ingredients
- Ice cubes
- 1 cup
- Honey
- 2 tablespoons
- Plain yogurt (Greek or regular)
- 1 cup
- Ripe peaches
- 2 large, peeled and pitted
- Milk (dairy or non-dairy)
- 1/2 cup (optional for thinner consistency)
- Chia seeds (optional for added nutrition)
- 1 tablespoon
Instructions
- Start by peeling and pitting the ripe peaches, then cut them into slices.
- In a blender, combine the peach slices, yogurt, honey, ice cubes, and milk (if using).
- If you're adding chia seeds for a nutritional boost, toss them in as well.
- Blend on high speed until the mixture is smooth and creamy, scraping down the sides as necessary.
- Taste the smoothie and adjust sweetness with additional honey if desired.
- Pour the smoothie into glasses and serve immediately, garnished with a peach slice or a sprinkle of chia seeds if you like.
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 220 • Fat: 3g • Carbs: 45g • Protein: 8g • Sodium: 50mg • Sugar: 30g
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