Refreshing Peach Smoothie

Refreshing Peach Smoothie

Dive into the delightful flavors of summer with this creamy peach smoothie! Bursting with the sweetness of ripe peaches, tangy yogurt, and a touch of honey, this smoothie is not only refreshing but also packed with nutrients. Perfect for breakfast or a mid-afternoon snack, this drink will transport you to sun-kissed orchards with every sip. Historically enjoyed by various cultures, peaches have been celebrated for their juicy sweetness and health benefits for centuries, making this smoothie a delicious nod to their legacy.

Servings: 2

Ingredients

  • Ice cubes (1 cup)
  • Honey (2 tablespoons)
  • Plain yogurt (Greek or regular) (1 cup)
  • Ripe peaches (2 large, peeled and pitted)
  • Milk (dairy or non-dairy) (1/2 cup (optional for thinner consistency))
  • Chia seeds (optional for added nutrition) (1 tablespoon)

Instructions

  1. Start by peeling and pitting the ripe peaches, then cut them into slices.
  2. In a blender, combine the peach slices, yogurt, honey, ice cubes, and milk (if using).
  3. If you're adding chia seeds for a nutritional boost, toss them in as well.
  4. Blend on high speed until the mixture is smooth and creamy, scraping down the sides as necessary.
  5. Taste the smoothie and adjust sweetness with additional honey if desired.
  6. Pour the smoothie into glasses and serve immediately, garnished with a peach slice or a sprinkle of chia seeds if you like.

Dietary Information

Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 220 • Fat: 3g • Carbs: 45g • Protein: 8g • Sodium: 50mg • Sugar: 30g