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Peanut Butter and Jelly Protein Shake
Relive your childhood with a modern twist on a beloved classic! This Peanut Butter and Jelly Protein Shake is a delightful, creamy concoction that marries the rich, nutty flavor of peanut butter with the vibrant sweetness of mixed berries. Perfect for post-workout recovery or a quick breakfast on-the-go, this shake is not only indulgent but also packed with protein and antioxidants. With each sip, you'll be transported back to carefree days, all while fueling your body for whatever adventures lie ahead. Enjoy this delicious treat that honors the timeless combination of peanut butter and jelly, a staple in American culture since the early 20th century.
Ingredients
- Ice cubes
- 1 cup
- Honey
- 1-2 tablespoons, to taste
- Frozen mixed berries
- 1 cup
- Peanut butter
- 2 tablespoons
- Vanilla protein powder
- 1 scoop
- Milk
- 1 cup (can use almond, soy, or oat milk for variations)
Instructions
- In a blender, combine the milk, vanilla protein powder, peanut butter, frozen mixed berries, honey, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, ensuring no chunks of fruit remain.
- Taste the shake and adjust sweetness by adding more honey if desired. Blend briefly to combine.
- Pour the shake into a tall glass and enjoy immediately for the best flavor and texture.
Tips
- For a thicker shake, use frozen berries and reduce the amount of milk.
- Feel free to substitute the mixed berries with your favorite fruits such as strawberries, blueberries, or bananas.
- Add a tablespoon of chia seeds or flaxseeds for an extra boost of fiber and omega-3 fatty acids.
Dietary Information
Servings: 1 Dish Type: Beverage Prep Time: 5 minutes Calories: 350 Fat: 15g Carbs: 45g Protein: 25g Sodium: 150mg Sugar: 20g
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