Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!
Peanut Butter and Jelly Protein Shake
Relive your childhood with a modern twist on a beloved classic! This Peanut Butter and Jelly Protein Shake is a delightful, creamy concoction that marries the rich, nutty flavor of peanut butter with the vibrant sweetness of mixed berries. Perfect for post-workout recovery or a quick breakfast on-the-go, this shake is not only indulgent but also packed with protein and antioxidants. With each sip, you'll be transported back to carefree days, all while fueling your body for whatever adventures lie ahead. Enjoy this delicious treat that honors the timeless combination of peanut butter and jelly, a staple in American culture since the early 20th century.
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Honey
- 1-2 tablespoons, to taste
- Frozen mixed berries
- 1 cup
- Peanut butter
- 2 tablespoons
- Vanilla protein powder
- 1 scoop
- Milk
- 1 cup (can use almond, soy, or oat milk for variations)
Instructions
- In a blender, combine the milk, vanilla protein powder, peanut butter, frozen mixed berries, honey, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, ensuring no chunks of fruit remain.
- Taste the shake and adjust sweetness by adding more honey if desired. Blend briefly to combine.
- Pour the shake into a tall glass and enjoy immediately for the best flavor and texture.
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 350 • Fat: 15g • Carbs: 45g • Protein: 25g • Sodium: 150mg • Sugar: 20g
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...
Selecting wines...