Peanut Butter Protein Shake

Name: Peanut Butter Protein Shake
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Ice cubes', 'amount': '5-6'}; {'ingredient': 'Honey', 'amount': '1 tablespoon'}; {'ingredient': 'Banana', 'amount': '1, frozen'}; {'ingredient': 'Peanut butter', 'amount': '2 tablespoons'}; {'ingredient': 'Vanilla protein powder', 'amount': '1 scoop'}; {'ingredient': 'Milk', 'amount': '1 cup'}

This creamy and delicious peanut butter protein shake is packed with protein and perfect for a post-workout snack or a quick breakfast on the go.

Ingredients

Ice cubes (5-6)
Honey (1 tablespoon)
Banana (1, frozen)
Peanut butter (2 tablespoons)
Vanilla protein powder (1 scoop)
Milk (1 cup)

Instructions

In a blender, combine the milk, protein powder, peanut butter, frozen banana, honey, and ice cubes.
Blend until smooth and creamy.
Pour into a glass and enjoy!

Dietary Information

Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 300 • Fat: 12g • Carbs: 20g • Protein: 25g • Sodium: 200mg • Sugar: 8g

Peanut Butter Protein Shake

Ingredients

Instructions

Dietary Information

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