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Teresa's Recipes • Creamy Peanut Butter Protein Shake

Creamy Peanut Butter Protein Shake - Savor the satisfying richness of this Creamy Peanut Butter Protein Shake, a luscious blend that combines the nutty flavor of peanut butter with the na

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Creamy Peanut Butter Protein Shake

Savor the satisfying richness of this Creamy Peanut Butter Protein Shake, a luscious blend that combines the nutty flavor of peanut butter with the natural sweetness of ripe bananas. This shake is not just a treat; it's a powerhouse of protein and healthy fats, making it an ideal choice for post-workout recovery or a quick, nutritious breakfast on the go. With its velvety texture and deliciously indulgent flavor, this shake will quickly become your go-to pick-me-up! Historically, peanut butter has roots dating back to ancient South America, where it was enjoyed in various forms, eventually evolving into the creamy spread we cherish today. Enjoy this modern twist on a classic ingredient!

Serves 1

Ingredients

Ice cubes
1 cup
Honey
1 to 2 tablespoons, to taste
Banana
1 ripe, frozen
Peanut butter
2 tablespoons, creamy or crunchy
Vanilla protein powder
1 scoop
Milk
1 cup (dairy or non-dairy)

Instructions

  1. In a blender, combine the milk, vanilla protein powder, peanut butter, frozen banana, honey, and ice cubes.
  2. Blend on high speed for 30-45 seconds, or until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.
  3. Taste the shake and adjust the sweetness by adding more honey if desired, then blend again briefly to mix.
  4. Pour the shake into a tall glass or shaker bottle.
  5. Enjoy immediately for the best flavor and texture!

Tips

  • 💡 For a thicker shake, use 1/2 a frozen banana or add a handful of spinach for a nutritious boost without compromising flavor.
  • 💡 You can substitute honey with maple syrup for a vegan option.
  • 💡 Feel free to add a tablespoon of chia seeds or flaxseeds for added fiber and omega-3 fatty acids.

Dietary Information

Servings: 1 Dish Type: Beverage Prep Time: 5 minutes Calories: 400 Fat: 18g Carbs: 45g Protein: 25g Sodium: 150mg Sugar: 20g

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