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Creamy Peanut Butter Protein Shake
Savor the satisfying richness of this Creamy Peanut Butter Protein Shake, a luscious blend that combines the nutty flavor of peanut butter with the natural sweetness of ripe bananas. This shake is not just a treat; it's a powerhouse of protein and healthy fats, making it an ideal choice for post-workout recovery or a quick, nutritious breakfast on the go. With its velvety texture and deliciously indulgent flavor, this shake will quickly become your go-to pick-me-up! Historically, peanut butter has roots dating back to ancient South America, where it was enjoyed in various forms, eventually evolving into the creamy spread we cherish today. Enjoy this modern twist on a classic ingredient!
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Honey
- 1 to 2 tablespoons, to taste
- Banana
- 1 ripe, frozen
- Peanut butter
- 2 tablespoons, creamy or crunchy
- Vanilla protein powder
- 1 scoop
- Milk
- 1 cup (dairy or non-dairy)
Instructions
- In a blender, combine the milk, vanilla protein powder, peanut butter, frozen banana, honey, and ice cubes.
- Blend on high speed for 30-45 seconds, or until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.
- Taste the shake and adjust the sweetness by adding more honey if desired, then blend again briefly to mix.
- Pour the shake into a tall glass or shaker bottle.
- Enjoy immediately for the best flavor and texture!
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 400 • Fat: 18g • Carbs: 45g • Protein: 25g • Sodium: 150mg • Sugar: 20g
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