Teresa's Recipes
Pear and Walnut Spinach Salad
Indulge in this fresh and vibrant Pear and Walnut Spinach Salad, a delightful medley of ripe, juicy pears, crunchy walnuts, and tender spinach leaves. Tossed with a homemade balsamic vinaigrette, this salad bursts with flavor and is the perfect accompaniment to any meal or a light lunch on its own. With its beautiful colors and textures, it's not only a feast for the palate but also for the eyes. This dish draws inspiration from classic Mediterranean cuisine, where fresh ingredients and simple dressings reign supreme.
Ingredients
- 6 cups, washed and dried Fresh spinach leaves
- 2, cored and sliced Ripe pears
- 1/2 cup, roughly chopped Walnuts
- 1/4 cup, thinly sliced Red onion
- 1/2 cup, crumbled Feta cheese
- 1/4 cup Olive oil
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Honey
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Calories: 250
- Fat: 18g
- Carbs: 20g
- Protein: 6g
- Sodium: 250mg
- Sugar: 5g
Instructions
- In a large bowl, combine the spinach, pear slices, chopped walnuts, and sliced red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until the vinaigrette is well emulsified.
- Drizzle the vinaigrette generously over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
- Top the salad with crumbled feta cheese for an added burst of flavor and creaminess.
- Serve immediately, or refrigerate for up to 30 minutes before serving to allow the flavors to meld.
Tips
- For added protein, consider adding grilled chicken or chickpeas to make this salad a complete meal.
- If you prefer a sweeter dressing, increase the honey to 2 tablespoons.
- You can also substitute walnuts with pecans or almonds for a different flavor profile.