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Peixe Grelhado
Dive into the sun-kissed shores of Portugal with Peixe Grelhado, a tantalizing grilled fish dish that exemplifies the heart and soul of coastal cuisine. This recipe features tender white fish fillets, marinated in a zesty blend of fresh lemon juice, aromatic garlic, and vibrant parsley. Grilled to perfection, each bite delivers a burst of flavor that transports you to a seaside restaurant overlooking azure waters. Enjoy this healthy and refreshing meal at summer barbecues or quick weeknight dinners. With roots steeped in Portuguese culinary tradition, Peixe Grelhado is a celebration of fresh ingredients and simple, yet exquisite, preparations that highlight the natural flavors of seafood.
Servings: 4
Ingredients
- White fish fillets
- 4 (6-ounce) fillets, such as cod, halibut, or tilapia
- Olive oil
- 1/4 cup
- Lemon juice
- 3 tablespoons, freshly squeezed
- Garlic
- 4 cloves, minced
- Fresh parsley
- 1/4 cup, chopped
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Lemon slices
- for garnish
- Extra parsley
- for garnish
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, combine the olive oil, minced garlic, lemon juice, chopped parsley, salt, and black pepper to create a flavorful marinade.
- Brush the fish fillets generously with the marinade on both sides, ensuring they are well-coated for optimum flavor.
- Allow the fish to marinate for 15-30 minutes, enabling the flavors to meld beautifully into the fish.
- Place the marinated fish on the preheated grill and cook for about 5-7 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Remove the fish from the grill and serve hot, garnished with extra lemon slices and parsley for added freshness.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Marinating Time: 30 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 14g • Carbs: 2g • Protein: 28g • Sodium: 300mg • Sugar: 0g
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