Teresa's Recipes
Peixe Grelhado
Dive into the sun-kissed shores of Portugal with Peixe Grelhado, a tantalizing grilled fish dish that exemplifies the heart and soul of coastal cuisine. This recipe features tender white fish fillets, marinated in a zesty blend of fresh lemon juice, aromatic garlic, and vibrant parsley. Grilled to perfection, each bite delivers a burst of flavor that transports you to a seaside restaurant overlooking azure waters. Enjoy this healthy and refreshing meal at summer barbecues or quick weeknight dinners. With roots steeped in Portuguese culinary tradition, Peixe Grelhado is a celebration of fresh ingredients and simple, yet exquisite, preparations that highlight the natural flavors of seafood.
Ingredients
- 4 (6-ounce) fillets, such as cod, halibut, or tilapia White fish fillets
- 1/4 cup Olive oil
- 3 tablespoons, freshly squeezed Lemon juice
- 4 cloves, minced Garlic
- 1/4 cup, chopped Fresh parsley
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- for garnish Lemon slices
- for garnish Extra parsley
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 14g
- Carbs: 2g
- Protein: 28g
- Sodium: 300mg
- Sugar: 0g
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, combine the olive oil, minced garlic, lemon juice, chopped parsley, salt, and black pepper to create a flavorful marinade.
- Brush the fish fillets generously with the marinade on both sides, ensuring they are well-coated for optimum flavor.
- Allow the fish to marinate for 15-30 minutes, enabling the flavors to meld beautifully into the fish.
- Place the marinated fish on the preheated grill and cook for about 5-7 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Remove the fish from the grill and serve hot, garnished with extra lemon slices and parsley for added freshness.
Tips
- For an added kick, consider incorporating a pinch of red pepper flakes into the marinade.
- If you prefer, you can use a grill pan on the stovetop instead of an outdoor grill.
- Serve with a side of grilled vegetables or a light salad for a complete meal.