Pepian

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Pepian

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Pepián is a beloved traditional Guatemalan dish that embodies the rich culinary heritage of Central America. This aromatic stew is renowned for its complex flavors, created with a delightful blend of spices, seeds, and chilies, which come together to form a luscious sauce. Typically served with tender chicken or beef, Pepián is often accompanied by rice or warm tortillas, making it a comforting and satisfying meal. This dish is not just food; it tells the story of Guatemala's diverse cultural influences and is perfect for family gatherings or special occasions.

Servings: 6

Ingredients

Vegetable oil
2 tablespoons
Water
4 cups, divided
Salt
to taste
Black peppercorns
1 teaspoon
Cloves
3 whole
Cinnamon stick
1
Ancho chilies
2, dried
Guajillo chilies
2, dried
Almonds
1/4 cup, toasted
Sesame seeds
2 tablespoons, toasted
Pumpkin seeds
1/4 cup, toasted
Garlic
4 cloves, minced
Onion
1 medium, chopped
Tomatillos
4, husked and chopped
Tomatoes
2, chopped
Chicken or beef
2 pounds, cut into pieces

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chicken or beef pieces and cook until browned on all sides. Remove from the pot and set aside.
  3. In the same pot, add the chopped tomatoes, tomatillos, onion, and minced garlic. Cook until softened, about 5-7 minutes.
  4. While the vegetables are cooking, prepare the sauce: In a blender or food processor, combine the toasted pumpkin seeds, sesame seeds, almonds, dried guajillo chilies, ancho chilies, cinnamon stick, cloves, black peppercorns, and a pinch of salt. Blend with 1 cup of water until smooth.
  5. Add the blended mixture to the pot with the sautéed vegetables. Stir well to combine and allow to cook for another 5 minutes, letting the flavors meld.
  6. Return the browned chicken or beef to the pot and add the remaining 3 cups of water. Bring to a boil, then reduce the heat and let it simmer for 1 hour, or until the meat is tender and the sauce has thickened.
  7. Taste and adjust seasoning with salt if needed.
  8. Serve the pepián hot, garnished with fresh cilantro if desired, alongside rice or warm tortillas.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 1 hour • Calories: 450 • Fat: 25g • Carbs: 30g • Protein: 30g • Sodium: 300mg • Sugar: 5g

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