Teresa's Recipes
Pepper and Mushroom Stir Fry
Savor the flavors of the East with this vibrant, healthful stir fry, boasting a rainbow of bell peppers and earthy mushrooms. The sauce is a symphony of sweet, salty, and umami, bringing together the timeless combination of soy, sesame, and honey. This dish is a testament to the simplicity and flavor-packed nature of Asian cuisine, perfect for a quick weeknight dinner or a flavorful lunch.
Ingredients
- 2, thinly sliced Green onions
- To taste Salt and pepper
- 2 tablespoons Cooking oil
- 1/4 cup Water
- 1 tablespoon Cornstarch
- 1 tablespoon Honey
- 1 teaspoon Sesame oil
- 1/4 cup Soy sauce
- 1 tablespoon, minced Ginger
- 2 cloves, minced Garlic
- 2 cups, sliced Mushrooms
- 2 cups, sliced (preferably a mix of colors) Bell peppers
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 150
- Fat: 7g
- Carbs: 16g
- Protein: 5g
- Sodium: 900mg
- Sugar: 8g
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, and water until well blended. This will be your stir fry sauce. Set it aside.
- Place a large skillet or wok over medium-high heat and add the cooking oil.
- Once the oil is heated, add minced garlic and ginger. Sauté for about 1 minute until they release their aromatic fragrance.
- Add the sliced bell peppers and mushrooms to the skillet. Stir fry them for approximately 5-6 minutes until the vegetables are tender-crisp.
- Pour the pre-prepared sauce over the stir-fried vegetables. Toss everything together to coat the vegetables evenly in the sauce.
- Continue to cook for an additional 2-3 minutes until the sauce thickens and envelops the vegetables.
- Season the stir fry with salt and pepper to your liking.
- Remove the skillet from the heat and garnish the stir-fry with the sliced green onions.
- Serve this delightful Pepper and Mushroom Stir Fry hot, ideally over a bed of steamed rice or your preferred noodles. Enjoy!
Tips
- Feel free to add protein like tofu, chicken, or shrimp for a more filling meal.
- You can also add other vegetables like broccoli, snap peas, or carrots depending on your preference.