
Pepper and Mushroom Stir Fry
Savor the flavors of the East with this vibrant, healthful stir fry, boasting a rainbow of bell peppers and earthy mushrooms. The sauce is a symphony of sweet, salty, and umami, bringing together the timeless combination of soy, sesame, and honey. This dish is a testament to the simplicity and flavor-packed nature of Asian cuisine, perfect for a quick weeknight dinner or a flavorful lunch.
Servings: 4
Ingredients
- Green onions (2, thinly sliced)
- Salt and pepper (to taste)
- Cooking oil (2 tablespoons)
- Water (1/4 cup)
- Cornstarch (1 tablespoon)
- Honey (1 tablespoon)
- Sesame oil (1 teaspoon)
- Soy sauce (1/4 cup)
- Ginger (1 tablespoon, minced)
- Garlic (2 cloves, minced)
- Mushrooms (2 cups, sliced)
- Bell peppers (2 cups, sliced (preferably a mix of colors))
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, and water until well blended. This will be your stir fry sauce. Set it aside.
- Place a large skillet or wok over medium-high heat and add the cooking oil.
- Once the oil is heated, add minced garlic and ginger. Sauté for about 1 minute until they release their aromatic fragrance.
- Add the sliced bell peppers and mushrooms to the skillet. Stir fry them for approximately 5-6 minutes until the vegetables are tender-crisp.
- Pour the pre-prepared sauce over the stir-fried vegetables. Toss everything together to coat the vegetables evenly in the sauce.
- Continue to cook for an additional 2-3 minutes until the sauce thickens and envelops the vegetables.
- Season the stir fry with salt and pepper to your liking.
- Remove the skillet from the heat and garnish the stir-fry with the sliced green onions.
- Serve this delightful Pepper and Mushroom Stir Fry hot, ideally over a bed of steamed rice or your preferred noodles. Enjoy!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 150 • Fat: 7g • Carbs: 16g • Protein: 5g • Sodium: 900mg • Sugar: 8g