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Pepper and Onion Stir Fry
Experience a colorful explosion of flavors with this Pepper and Onion Stir Fry! This vibrant dish showcases a delightful medley of fresh bell peppers and crisp onions, expertly stir-fried to maintain their natural crunch and vivid hues. Enhanced by a savory-sweet sauce that coats each vegetable piece, this dish is not only visually stunning but also a quick and healthy option for any meal. Stir-frying, a cornerstone of Asian cuisine, has been celebrated for centuries as a method that preserves nutrients while delivering bold flavors. Whether served as a side or a light main, this Pepper and Onion Stir Fry is sure to become a beloved favorite at your table!
Ingredients
- Salt
- to taste
- Black pepper
- to taste
- Cooking oil
- 2 tablespoons
- Water
- 2 tablespoons
- Cornstarch
- 1 tablespoon
- Honey
- 1 tablespoon
- Rice vinegar
- 1 tablespoon
- Sesame oil
- 1 teaspoon
- Soy sauce
- 3 tablespoons
- Garlic
- 2 cloves, minced
- Onion
- 1 medium, sliced
- Bell peppers
- 3 cups, sliced (mix of red, yellow, and green)
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, cornstarch, and water until smooth. Set the sauce aside.
- Heat the cooking oil in a large skillet or wok over high heat until it shimmers.
- Add the sliced bell peppers and onions to the skillet, stir-frying for 3-4 minutes until they begin to soften but still retain some crunch.
- Introduce the minced garlic to the skillet, stirring for an additional 1 minute until fragrant.
- Pour the prepared sauce over the vegetables in the skillet, stirring well to ensure they are evenly coated.
- Continue cooking for another 2-3 minutes, allowing the sauce to thicken and cling to the vegetables.
- Season with salt and pepper to taste, adjusting according to your preference.
- Remove from heat and serve hot, either on its own or over a bed of rice or noodles.
Tips
- For added spice, consider tossing in some sliced jalapeños or a sprinkle of red pepper flakes.
- Feel free to add other vegetables like snap peas, carrots, or broccoli for a more diverse stir-fry.
- Serve with toasted sesame seeds or chopped green onions on top for a pop of flavor and color.
Dietary Information
Servings: 4 Dish Type: Main Course / Side Dish Prep Time: 10 minutes Cook Time: 10 minutes Calories: 120 Fat: 6g Carbs: 18g Protein: 2g Sodium: 600mg Sugar: 5g
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