Teresa's Recipes
Pepper and Onion Stir Fry
Experience a colorful explosion of flavors with this Pepper and Onion Stir Fry! This vibrant dish showcases a delightful medley of fresh bell peppers and crisp onions, expertly stir-fried to maintain their natural crunch and vivid hues. Enhanced by a savory-sweet sauce that coats each vegetable piece, this dish is not only visually stunning but also a quick and healthy option for any meal. Stir-frying, a cornerstone of Asian cuisine, has been celebrated for centuries as a method that preserves nutrients while delivering bold flavors. Whether served as a side or a light main, this Pepper and Onion Stir Fry is sure to become a beloved favorite at your table!
Ingredients
- to taste Salt
- to taste Black pepper
- 2 tablespoons Cooking oil
- 2 tablespoons Water
- 1 tablespoon Cornstarch
- 1 tablespoon Honey
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 3 tablespoons Soy sauce
- 2 cloves, minced Garlic
- 1 medium, sliced Onion
- 3 cups, sliced (mix of red, yellow, and green) Bell peppers
Dietary Notes
- Servings: 4
- Dish Type: Main Course / Side Dish
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 120
- Fat: 6g
- Carbs: 18g
- Protein: 2g
- Sodium: 600mg
- Sugar: 5g
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, cornstarch, and water until smooth. Set the sauce aside.
- Heat the cooking oil in a large skillet or wok over high heat until it shimmers.
- Add the sliced bell peppers and onions to the skillet, stir-frying for 3-4 minutes until they begin to soften but still retain some crunch.
- Introduce the minced garlic to the skillet, stirring for an additional 1 minute until fragrant.
- Pour the prepared sauce over the vegetables in the skillet, stirring well to ensure they are evenly coated.
- Continue cooking for another 2-3 minutes, allowing the sauce to thicken and cling to the vegetables.
- Season with salt and pepper to taste, adjusting according to your preference.
- Remove from heat and serve hot, either on its own or over a bed of rice or noodles.
Tips
- For added spice, consider tossing in some sliced jalapeños or a sprinkle of red pepper flakes.
- Feel free to add other vegetables like snap peas, carrots, or broccoli for a more diverse stir-fry.
- Serve with toasted sesame seeds or chopped green onions on top for a pop of flavor and color.