Teresa's Recipes
Vibrant Pepper and Tomato Salad
Experience a burst of freshness with this Vibrant Pepper and Tomato Salad, featuring crunchy bell peppers, juicy cherry tomatoes, and aromatic basil. This salad is not only a feast for the eyes with its colorful array but also a celebration of flavors that come together beautifully. Ideal for a light lunch or as a side dish at your next gathering, this salad can elevate any meal with its crisp textures and zesty dressing. Traditionally enjoyed in Mediterranean cuisine, this salad is a reminder of the sunshine and bounty of summer harvests.
Ingredients
- 1, sliced into thin strips Red bell pepper
- 1, sliced into thin strips Yellow bell pepper
- 2 cups, halved Cherry tomatoes
- 1/2, thinly sliced Red onion
- 1/2 cup, torn Fresh basil
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Balsamic vinegar
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 120
- Fat: 10g
- Carbs: 8g
- Protein: 2g
- Sodium: 300mg
- Sugar: 4g
Instructions
- Begin by washing all the vegetables thoroughly. Slice the red and yellow bell peppers into thin strips.
- Halve the cherry tomatoes and thinly slice the red onion.
- In a large mixing bowl, combine the sliced bell peppers, halved cherry tomatoes, red onion, and torn fresh basil leaves.
- In a separate small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and black pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to ensure all ingredients are evenly coated with the dressing.
- For optimal flavor, allow the salad to marinate for at least 10 minutes at room temperature before serving. This allows the flavors to meld beautifully.
- Serve chilled or at room temperature, and enjoy the fresh and vibrant taste!