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Refreshing Peppermint Tea
Indulge in the soothing embrace of homemade Peppermint Tea, a delightful beverage renowned for its invigorating flavor and calming properties. This timeless infusion has been cherished for centuries, tracing its roots back to ancient Egyptian and Greek cultures, where it was revered not only for its refreshing taste but also for its medicinal benefits. Perfect for any time of year, enjoy it hot for a comforting winter drink or chilled over ice on a sunny day.
Servings: 2
Ingredients
- Fresh peppermint leaves
- 1/4 cup, packed
- Water
- 2 cups
- Honey or sugar
- to taste
Instructions
- Begin by boiling 2 cups of fresh water in a pot or kettle until it reaches a rolling boil.
- While the water is boiling, rinse the fresh peppermint leaves gently under cold water to remove any dirt or impurities.
- Place the rinsed peppermint leaves into a heatproof cup or teapot.
- Once the water is boiling, carefully pour it over the peppermint leaves, ensuring they are fully submerged.
- Allow the tea to steep for 5-10 minutes, depending on how strong you prefer your tea. The longer it steeps, the more robust the peppermint flavor will be.
- After steeping, strain the tea into your favorite cup to remove the peppermint leaves.
- Sweeten your tea with honey or sugar to taste, stirring gently until dissolved.
- For a refreshing iced version, let the tea cool to room temperature, then refrigerate until chilled. Serve over ice for a delightful summer drink.
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 5 minutes • Calories: 30 • Fat: 0g • Carbs: 8g • Protein: 0g • Sodium: 1mg • Sugar: 8g
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