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Peruvian Lucuma Salad
Experience the vibrant flavors of Peru with this refreshing Lucuma Salad that combines the unique sweetness of lucuma fruit with the crispness of fresh vegetables. This salad is a delightful balance of sweet and savory, making it a perfect accompaniment to any meal or a light lunch on its own. The lucuma, often referred to as 'the gold of the Incas,' is known for its rich flavor and nutritional benefits, adding a touch of exotic flair to your dining table.
Ingredients
- Lucuma fruit
- 1, diced
- Mixed salad greens
- 4 cups
- Cucumber
- 1, sliced
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/4, thinly sliced
- Feta cheese
- 1/2 cup, crumbled
- Olive oil
- 3 tablespoons
- Lime juice
- 2 tablespoons
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large salad bowl, combine the diced lucuma, mixed salad greens, sliced red onion, halved cherry tomatoes, and sliced cucumber. Gently toss the ingredients together.
- In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper until the dressing is well combined.
- Drizzle the dressing over the salad and toss gently to ensure all the ingredients are coated evenly.
- Sprinkle the crumbled feta cheese over the top of the salad for a creamy finish.
- Serve the salad immediately for the freshest flavor, or refrigerate for up to 30 minutes to allow the flavors to meld.
Tips
- For added protein, consider adding grilled chicken or chickpeas.
- Feel free to substitute feta cheese with goat cheese for a different flavor profile.
- If you cannot find lucuma, ripe mango or persimmon can be used as a substitute for a similar sweetness.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 220 Fat: 15g Carbs: 18g Protein: 6g Sodium: 300mg Sugar: 5g
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