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Pescado a la Veracruzana
Pescado a la Veracruzana is a vibrant and aromatic dish hailing from the coastal region of Veracruz, Mexico. This delightful recipe features succulent white fish fillets bathed in a rich, tangy tomato sauce, enhanced by the briny notes of olives and capers. The combination of fresh ingredients, including zesty jalapeños and fragrant herbs, creates a symphony of flavors that transport you straight to the sunny shores of Mexico. Perfect for a family dinner or a special occasion, this dish embodies the heart and soul of Mexican coastal cuisine.
Servings: 4
Ingredients
- White fish fillets (such as tilapia or snapper)
- 4 (6-ounce) fillets
- Salt
- to taste
- Black pepper
- to taste
- Dried oregano
- 1 teaspoon
- Bay leaves
- 2
- Jalapeño, finely chopped
- 1 (remove seeds for less heat)
- Capers, rinsed
- 2 tablespoons
- Green olives, pitted and sliced
- 1/2 cup
- Tomatoes, diced
- 4 medium (or 1 can of diced tomatoes)
- Garlic, minced
- 3 cloves
- Onion, chopped
- 1 medium
- Olive oil
- 2 tablespoons
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic to the skillet and sauté until the onion becomes translucent, about 5 minutes.
- Stir in the diced tomatoes, sliced olives, rinsed capers, chopped jalapeño, bay leaves, dried oregano, salt, and pepper. Cook the mixture for 10 minutes, stirring occasionally, until the tomatoes break down into a sauce.
- Gently add the fish fillets to the skillet, spooning some of the sauce over the top to ensure they are well-coated.
- Cover the skillet with a lid and let it simmer for 15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve the fish hot, generously spooning the sauce over the top.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 280 • Fat: 12g • Carbs: 15g • Protein: 30g • Sodium: 450mg • Sugar: 3g
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