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Pesce al Forno Con Patate
Dive into the heart of Italian cuisine with this delightful Pesce al Forno Con Patate. This traditional baked fish dish is perfectly paired with tender, golden potatoes, infused with the bright flavors of lemon and fresh parsley. Ideal for a cozy family dinner or an elegant gathering, this dish brings the warmth of Italy to your table, showcasing the simplicity and richness of fresh ingredients. Enjoy a taste of Italian heritage with every bite, as this dish has been cherished for generations and is known for its ability to elevate fresh fish to new heights.
Ingredients
- Salt
- to taste
- Black pepper
- to taste
- Fresh parsley
- 1/4 cup, chopped
- Lemon
- 1, juiced and zested
- Garlic
- 3 cloves, minced
- Olive oil
- 3 tablespoons
- Potatoes
- 4 medium, thinly sliced
- White fish fillets
- 4 (6-ounce) fillets (such as cod, halibut, or tilapia)
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, arrange the sliced potatoes in a single layer. Drizzle with 1 tablespoon of olive oil and season generously with salt and pepper. Toss to coat the potatoes evenly.
- Bake the potatoes for 15 minutes, or until they begin to soften.
- While the potatoes are baking, season the fish fillets with salt, pepper, and minced garlic, ensuring they are well-coated.
- Remove the baking dish from the oven and place the seasoned fish fillets on top of the partially cooked potatoes.
- Drizzle the fish and potatoes with the remaining 2 tablespoons of olive oil and the juice and zest of the lemon.
- Return the dish to the oven and bake for an additional 20-25 minutes, or until the fish is opaque and flakes easily with a fork, and the potatoes are golden brown.
- Before serving, sprinkle with fresh parsley for a burst of color and flavor. Enjoy your Pesce al Forno Con Patate with a side salad or crusty bread.
Tips
- For added flavor, consider marinating the fish in olive oil, lemon juice, and garlic for 30 minutes before cooking.
- Feel free to experiment with different types of fish based on availability and personal preference.
- Serving suggestions: Pair this dish with a crisp green salad or steamed vegetables for a complete meal.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 40 minutes Calories: 400 Fat: 15g Carbs: 40g Protein: 30g Sodium: 250mg Sugar: 1g
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