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Pesce Alla Griglia
Pesce alla Griglia is a delightful Italian classic that celebrates the simplicity and freshness of grilled fish. This dish embodies the essence of Mediterranean cuisine, highlighting the natural flavors of fish, enhanced with a drizzle of high-quality olive oil and a generous squeeze of zesty lemon. Perfect for a light dinner or a sunny lunch, this dish not only tantalizes the taste buds but also evokes the sun-kissed shores of Italy. Traditionally enjoyed during the summer months, it brings a taste of the sea right to your table.
Servings: 4
Ingredients
- Fish fillets (such as sea bass, snapper, or trout)
- 4 fillets (about 6 ounces each)
- Olive oil
- 2 tablespoons
- Lemon
- 1, juiced and zested
- Black pepper
- 1 teaspoon, freshly ground
- Salt
- 1 teaspoon, or to taste
- Fresh herbs (such as parsley or basil)
- 2 tablespoons, chopped (for garnish)
Instructions
- Preheat your grill to medium-high heat, ensuring it's clean and well-oiled to prevent sticking.
- In a small bowl, mix together the olive oil, lemon juice, lemon zest, salt, and black pepper to create a marinade. Brush both sides of the fish fillets with the marinade.
- Let the fish marinate for about 15-20 minutes to absorb the flavors.
- Place the fish on the preheated grill and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Avoid moving the fish too much to ensure a nice grill mark.
- Once cooked, remove the fish from the grill and let it rest for a couple of minutes.
- Serve the grilled fish hot, garnished with fresh herbs and an additional drizzle of olive oil and a squeeze of lemon juice.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 25 minutes • Cook Time: 10 minutes • Calories: 250 • Fat: 12g • Carbs: 2g • Protein: 30g • Sodium: 300mg • Sugar: 0g
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