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Pesce Spada Alla Ghiotta
Pesce Spada alla Ghiotta is a vibrant and mouthwatering Sicilian dish that beautifully embodies the essence of Mediterranean cuisine. Featuring succulent swordfish steaks that are perfectly pan-seared, this dish is then enveloped in a rich, aromatic tomato sauce, enhanced by the briny goodness of green olives and the tang of capers. The addition of fresh garlic and a splash of white wine creates an irresistible depth of flavor. This delightful recipe is perfect for a special occasion or a cozy dinner at home, serving as a celebration of fresh ingredients and traditional cooking methods cherished in Sicilian households for generations. With each bite, savor the sun-soaked flavors of Sicily!
Servings: 4
Ingredients
- Swordfish steaks
- 4 (about 6 ounces each)
- Olive oil
- 3 tablespoons
- Garlic
- 3 cloves, minced
- Cherry tomatoes
- 2 cups, halved
- Green olives
- 1/2 cup, pitted and sliced
- Capers
- 2 tablespoons, rinsed
- White wine
- 1/2 cup
- Fresh parsley
- 1/4 cup, chopped (for garnish)
- Salt
- to taste
- Pepper
- to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Season the swordfish steaks with salt and pepper, then add them to the skillet. Cook until golden brown on both sides, about 3-4 minutes per side. Remove from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté until fragrant, about 1 minute.
- Add the halved cherry tomatoes, sliced olives, capers, and white wine to the skillet. Bring to a simmer and cook until the tomatoes start to break down, about 10 minutes.
- Return the swordfish to the skillet and spoon the sauce over the top. Cover and simmer for 10 minutes, or until the swordfish is cooked through and flakes easily with a fork.
- Adjust seasoning with salt and pepper to taste.
- Serve the swordfish with the sauce, garnished with freshly chopped parsley.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 350 • Fat: 18g • Carbs: 12g • Protein: 40g • Sodium: 600mg • Sugar: 3g
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