Teresa's Recipes
Pesce Spada Alla Ghiotta
Pesce Spada alla Ghiotta is a vibrant and mouthwatering Sicilian dish that beautifully embodies the essence of Mediterranean cuisine. Featuring succulent swordfish steaks that are perfectly pan-seared, this dish is then enveloped in a rich, aromatic tomato sauce, enhanced by the briny goodness of green olives and the tang of capers. The addition of fresh garlic and a splash of white wine creates an irresistible depth of flavor. This delightful recipe is perfect for a special occasion or a cozy dinner at home, serving as a celebration of fresh ingredients and traditional cooking methods cherished in Sicilian households for generations. With each bite, savor the sun-soaked flavors of Sicily!
Ingredients
- 4 (about 6 ounces each) Swordfish steaks
- 3 tablespoons Olive oil
- 3 cloves, minced Garlic
- 2 cups, halved Cherry tomatoes
- 1/2 cup, pitted and sliced Green olives
- 2 tablespoons, rinsed Capers
- 1/2 cup White wine
- 1/4 cup, chopped (for garnish) Fresh parsley
- to taste Salt
- to taste Pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 350
- Fat: 18g
- Carbs: 12g
- Protein: 40g
- Sodium: 600mg
- Sugar: 3g
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Season the swordfish steaks with salt and pepper, then add them to the skillet. Cook until golden brown on both sides, about 3-4 minutes per side. Remove from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté until fragrant, about 1 minute.
- Add the halved cherry tomatoes, sliced olives, capers, and white wine to the skillet. Bring to a simmer and cook until the tomatoes start to break down, about 10 minutes.
- Return the swordfish to the skillet and spoon the sauce over the top. Cover and simmer for 10 minutes, or until the swordfish is cooked through and flakes easily with a fork.
- Adjust seasoning with salt and pepper to taste.
- Serve the swordfish with the sauce, garnished with freshly chopped parsley.
Tips
- For added flavor, marinate the swordfish in olive oil, lemon juice, and herbs for 30 minutes before cooking.
- Serve with a side of crusty bread to soak up the delicious sauce.
- This dish pairs wonderfully with a light salad or steamed vegetables.