Pesce Spada Alla Messinese

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Pesce Spada Alla Messinese

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Experience the vibrant flavors of Sicily with this traditional Pesce Spada Alla Messinese. This delightful dish features succulent swordfish steaks, perfectly seared and topped with a medley of juicy cherry tomatoes, briny olives, and tangy capers, all simmered in a splash of white wine. The aroma of garlic and fresh parsley elevates this dish, making it a true celebration of Mediterranean cuisine. Perfect for a family dinner or a special occasion, this recipe brings a taste of the sun-soaked Sicilian coast to your table.

Servings: 4

Ingredients

Swordfish steaks
4 (about 6 ounces each)
Olive oil
4 tablespoons
Garlic
3 cloves, minced
Cherry tomatoes
2 cups, halved
Green olives
1/2 cup, pitted and sliced
Capers
2 tablespoons, rinsed and drained
White wine
1/2 cup
Fresh parsley
1/4 cup, chopped
Salt
to taste
Black pepper
to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Season the swordfish steaks with salt and pepper. Add the steaks to the skillet and cook for about 4 minutes on each side, or until they're just cooked through and golden brown. Remove the steaks from the skillet and set them aside on a plate.
  3. In the same skillet, add the minced garlic and sauté until fragrant, about 1 minute, being careful not to burn it.
  4. Add the halved cherry tomatoes, sliced green olives, capers, and white wine to the skillet. Bring the mixture to a simmer and cook for about 10 minutes, stirring occasionally, until the tomatoes start to break down and create a sauce.
  5. Return the swordfish steaks to the skillet, spooning the tomato mixture over them. Cook for an additional 2 minutes, or until the swordfish is heated through and coated with the flavorful sauce.
  6. Taste and adjust seasoning with salt and pepper if necessary. Garnish with freshly chopped parsley before serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 350 • Fat: 18g • Carbs: 10g • Protein: 40g • Sodium: 600mg • Sugar: 3g

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