Pesto Chicken and Vegetable Stir Fry

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Pesto Chicken and Vegetable Stir Fry

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Experience a burst of flavors with this vibrant Pesto Chicken and Vegetable Stir Fry! Tender slices of chicken breast are sautéed to perfection and tossed with a colorful medley of fresh vegetables, all coated in a rich and aromatic pesto sauce. This dish not only delights your taste buds but also brings a touch of Mediterranean sunshine to your table. Perfect for a quick weeknight dinner or a healthy meal prep option, this stir fry is a celebration of wholesome ingredients and culinary simplicity. Additionally, the roots of stir-frying date back to ancient China, where it was a practical cooking method that preserved the nutrients and flavors of food while ensuring quick preparation.

Servings: 4

Ingredients

Salt
to taste
Black pepper
to taste
Garlic
2 cloves, minced
Olive oil
2 tablespoons
Pesto sauce
1/2 cup
Broccoli florets
2 cups
Zucchini
1 medium, sliced
Bell peppers
1 cup, sliced (any color)
Chicken breast
1 pound, sliced into thin strips

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat until shimmering.
  2. Add the sliced chicken breast to the skillet. Season with salt and pepper. Cook for about 5-6 minutes, stirring occasionally, until the chicken is browned and cooked through. Once done, remove the chicken from the skillet and set aside.
  3. In the same skillet, add minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic.
  4. Add the broccoli florets, sliced zucchini, and bell peppers to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are crisp-tender and vibrant in color.
  5. Return the cooked chicken to the skillet with the vegetables. Pour in the pesto sauce and stir well to coat all the ingredients evenly. Cook for an additional 2-3 minutes, or until everything is heated through.
  6. Taste and adjust seasoning with additional salt and pepper if necessary.
  7. Serve hot over cooked rice or quinoa, or enjoy it on its own as a low-carb option.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 400 • Fat: 20g • Carbs: 15g • Protein: 35g • Sodium: 500mg • Sugar: 5g

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