
Phat Si Io
Phat Si Io, also known as Pad See Ew, is a popular Thai stir-fried noodle dish. It is made with wide rice noodles, soy sauce, vegetables, and your choice of protein.
Ingredients
- Lime wedges (4)
- Bean sprouts (1 cup)
- Green onions (2, chopped)
- White pepper (1/2 teaspoon)
- Sugar (1 tablespoon)
- Fish sauce (1 tablespoon)
- Oyster sauce (2 tablespoons)
- Dark soy sauce (3 tablespoons)
- Carrots (1, julienned)
- Broccoli florets (1 cup)
- Eggs (2)
- Protein (e.g. chicken, beef, tofu) (8 oz, sliced)
- Garlic (3 cloves, minced)
- Vegetable oil (2 tablespoons)
- Wide rice noodles (8 oz)
Instructions
- Soak the wide rice noodles in warm water for 10 minutes, then drain.
- Heat vegetable oil in a wok or large skillet over medium-high heat.
- Add minced garlic and stir-fry for 1 minute until fragrant.
- Add the protein (e.g. chicken, beef, tofu) and cook until browned and cooked through.
- Push the protein to one side of the wok and crack the eggs into the empty space. Scramble the eggs until cooked.
- Add broccoli florets and julienned carrots to the wok. Stir-fry for 2-3 minutes until vegetables are tender-crisp.
- Add the drained rice noodles to the wok and stir-fry for 2 minutes.
- In a small bowl, mix together dark soy sauce, oyster sauce, fish sauce, sugar, and white pepper. Pour the sauce over the noodles and stir-fry for an additional 2 minutes.
- Add chopped green onions and bean sprouts to the wok. Stir-fry for 1 minute until heated through.
- Serve hot with lime wedges on the side.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 450 • Fat: 12g • Carbs: 65g • Protein: 20g • Sodium: 800mg • Sugar: 8g