Teresa's Recipes
Philippine Green Mango Salad
Experience the vibrant flavors of the Philippines with this refreshing Green Mango Salad, a delightful combination of crunchy green mangoes, juicy tomatoes, and sharp red onions. Dressed with a savory mixture of shrimp paste and vinegar, this salad perfectly balances sweet, tangy, and umami notes, making it a perfect accompaniment to grilled meats or a light standalone dish. Traditionally enjoyed during hot days, this salad captures the essence of Filipino cuisine – fresh, bold, and full of life.
Ingredients
- 2 large, peeled and julienned Green mangoes
- 2 medium, diced Tomatoes
- 1 small, thinly sliced Red onion
- 2 tablespoons Shrimp paste (bagoong)
- 3 tablespoons Vinegar (preferably cane vinegar)
- 1 teaspoon Sugar
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/2 teaspoon Chili flakes (optional)
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 120
- Fat: 2g
- Carbs: 24g
- Protein: 3g
- Sodium: 350mg
- Sugar: 5g
Instructions
- In a large bowl, combine the julienned green mangoes, diced tomatoes, and thinly sliced red onion. Toss gently to mix the ingredients.
- In a separate small bowl, whisk together the shrimp paste, vinegar, sugar, salt, and pepper until well combined. If you like a bit of heat, add the chili flakes.
- Pour the dressing over the salad and toss well to coat all the ingredients evenly.
- Serve the salad immediately, or refrigerate for an hour to allow the flavors to meld together. This salad is best enjoyed chilled.
Tips
- For a twist, add some diced avocado or cucumber for extra creaminess.
- Pair this salad with grilled chicken or pork for a refreshing side dish.