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Enhanced Pine Nut Porridge
Start your day with this delightful Pine Nut Porridge, a creamy and nutritious breakfast option that combines the earthy flavors of toasted pine nuts with hearty oats. Rich in healthy fats and fiber, this porridge not only fuels your body but also tantalizes your taste buds with its subtly sweet notes of honey. This recipe draws inspiration from ancient grain-based dishes enjoyed across various cultures, celebrated for their ability to provide warmth and comfort. Perfect for chilly mornings, this porridge is a wholesome way to embrace the day!
Servings: 4
Ingredients
- Pine nuts
- 1/4 cup
- Rolled oats
- 1 cup
- Milk (or plant-based milk)
- 4 cups
- Honey (or maple syrup for a vegan option)
- 2 tablespoons
- Salt
- 1/4 teaspoon
- Cinnamon (optional for added warmth)
- 1/2 teaspoon
- Fresh fruit (for topping, optional)
- 1 cup, diced
Instructions
- Toast the pine nuts in a dry pan over medium heat until golden and fragrant, about 3 minutes. Be careful not to burn them. Set aside.
- In the same pan, add the rolled oats and toast for another 2 minutes until they are lightly golden.
- Pour in the milk and bring the mixture to a gentle boil, stirring frequently.
- Once boiling, reduce the heat to low, add honey, salt, and cinnamon (if using), and simmer for 10 minutes, or until the oats are soft and the porridge is creamy. Stir occasionally to prevent sticking.
- Remove from heat, then fold in the toasted pine nuts. Adjust the sweetness with more honey if desired.
- Serve warm, topped with fresh fruit for a burst of flavor and added nutrition.
Dietary Information
Servings: 4 • Dish Type: Breakfast • Prep Time: 5 minutes • Cook Time: 15 minutes • Calories: 320 • Fat: 16g • Carbs: 38g • Protein: 10g • Sodium: 150mg • Sugar: 8g
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