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Tropical Teriyaki Chicken Wraps with Pineapple
Experience a taste of the tropics with these delectable Teriyaki Chicken Wraps. Stuffed with juicy, teriyaki-marinated chicken breasts, sweet pineapple slices, and a vibrant medley of fresh vegetables, these wraps are a flavorful fusion of savory, sweet, and crunch. Whether you're serving them up for a light lunch, a quick dinner, or an on-the-go snack, they're sure to be a hit.
Ingredients
- Chicken breasts
- 2, boneless and skinless
- Teriyaki sauce
- 1 cup, for marinating
- Pineapple slices
- 8 slices
- Flour tortillas
- 4, large size
- Lettuce
- 4 leaves, washed and dried
- Red bell pepper
- 1, thinly sliced
- Cucumber
- 1, thinly sliced
- Red onion
- 1, thinly sliced
- Cilantro
- handful, chopped
Instructions
- In a bowl, immerse the chicken breasts in teriyaki sauce, ensuring they're fully covered. Allow the chicken to marinate for at least 30 minutes, or for maximum flavor, overnight in the refrigerator.
- Preheat a grill or grill pan over medium-high heat. Cook the marinated chicken for 6-8 minutes each side, or until the internal temperature reaches 165°F. Once cooked, allow the chicken to rest for a few minutes, then slice into thin strips.
- Meanwhile, gently warm the flour tortillas in a dry skillet over medium heat or in the microwave for about 10 seconds. This will make them more pliable for folding.
- To assemble the wraps, place a lettuce leaf on each tortilla. Layer with the sliced teriyaki chicken, pineapple slices, red bell pepper strips, cucumber slices, red onion, and a sprinkling of chopped cilantro.
- Fold in the sides of the tortilla over the filling, then roll it up tightly from the bottom. Cut in half to serve.
- Enjoy these wraps immediately while still warm, or wrap them in foil and refrigerate for a tasty meal later.
Tips
- For an extra kick, add a drizzle of Sriracha or your favorite hot sauce before rolling up the wraps.
- This wrap can also be enjoyed cold, making it a great option for picnics or packed lunches.
Dietary Information
Servings: 4 Dish Type: Main Prep Time: 15 minutes Cook Time: 15 minutes Marinating Time: 30 minutes Total Time: 1 hour Calories: 450 Fat: 10g Carbs: 55g Protein: 30g Sodium: 950mg Sugar: 15g
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