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Tropical Pineapple Coconut Protein Shake
Transport yourself to a sun-kissed beach with this delightful Tropical Pineapple Coconut Protein Shake. Bursting with the bright and vibrant flavors of fresh pineapple and creamy coconut, this shake is not only a refreshing treat but also packed with protein to help you recover after a workout. Perfect for a post-exercise indulgence or a delicious breakfast on the go, this shake will refresh your spirit and energize your day. Enjoy the taste of the tropics in every sip!
Ingredients
- Ice cubes
- 1 cup
- Greek yogurt
- 1 cup, plain or vanilla
- Vanilla protein powder
- 1 scoop (about 30g)
- Coconut milk
- 1 cup, unsweetened
- Pineapple chunks
- 1 cup, fresh or frozen
- Honey or maple syrup
- 1 tablespoon (optional, for added sweetness)
- Shredded coconut
- 2 tablespoons, for garnish (optional)
Instructions
- In a blender, combine the pineapple chunks, coconut milk, vanilla protein powder, Greek yogurt, and ice cubes.
- If you prefer a sweeter shake, add honey or maple syrup to the blender.
- Blend on high speed until smooth and creamy, ensuring all ingredients are well incorporated.
- Taste and adjust sweetness if necessary.
- Pour the shake into a glass and garnish with shredded coconut on top, if desired.
- Serve immediately and enjoy your tropical getaway in a glass!
Tips
- For a thicker shake, use frozen pineapple chunks instead of fresh.
- Add a handful of spinach or kale for a nutrient boost without altering the flavor significantly.
- If you like a little protein boost, consider adding a tablespoon of chia seeds or flax seeds.
Dietary Information
Servings: 2 Dish Type: Beverage Prep Time: 5 minutes Cook Time: 0 minutes Calories: 250 Fat: 9g Carbs: 35g Protein: 20g Sodium: 150mg Sugar: 20g
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