Tropical Pineapple Mango Smoothie

Tropical Pineapple Mango Smoothie

Experience a burst of tropical freshness with this Pineapple Mango Smoothie. Brimming with sweet, juicy pineapples and ripe mangoes, this smoothie also includes a dollop of creamy yogurt to provide a velvety texture that's a delight to the palate. This nutritious blend is sure to kickstart your day or serve as the perfect midday pick-me-up! Pineapple and mango, both native to the tropical regions of South and Central America, come together in this recipe to bring you the flavors of the tropics right in your kitchen.

Servings: 2

Ingredients

  • Ice cubes (1 cup)
  • Honey (1 tablespoon)
  • Yogurt (1/2 cup, plain or vanilla)
  • Mango (1 cup, peeled and pitted)
  • Pineapple (1 cup, peeled and cored)

Instructions

  1. Prepare your fruits by peeling and pitting the mango and peeling and coring the pineapple. Cut them into chunks suitable for your blender.
  2. Place the prepared mango and pineapple chunks into your blender.
  3. Add the yogurt and honey to the blender, ensuring that the honey doesn't stick to the sides of the blender.
  4. Add the ice cubes last, to make the blending process easier.
  5. Blend on high speed until the mixture is smooth and creamy, with no chunks of fruit or ice remaining. This usually takes about 1-2 minutes depending on your blender's power.
  6. Pour the smoothie into glasses and serve immediately. Enjoy your tropical treat!

Dietary Information

Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 180 • Fat: 1g • Carbs: 42g • Protein: 4g • Sodium: 30mg • Sugar: 35g