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Zesty Pinto Bean and Avocado Salad
Elevate your culinary experience with this vibrant Zesty Pinto Bean and Avocado Salad! This dish is a delightful medley of creamy avocados, hearty pinto beans, and juicy tomatoes, all brought to life with the zing of fresh lime juice and the aromatic touch of cilantro. The addition of crunchy red onion adds texture and flavor, making it a perfect accompaniment to any meal or a fulfilling light lunch. A staple in Mexican cuisine, this salad not only celebrates fresh, wholesome ingredients but is also packed with nutrients to keep you feeling energized and satisfied. Its bright colors and fresh flavors are guaranteed to impress at your next gathering or picnic!
Ingredients
- Pinto beans
- 2 cups, cooked and drained
- Avocado
- 2, diced
- Tomato
- 1 large, diced
- Red onion
- 1/2, finely chopped
- Cilantro
- 1/4 cup, chopped
- Olive oil
- 3 tablespoons
- Lime juice
- 2 tablespoons, freshly squeezed
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, or to taste
Instructions
- In a large mixing bowl, gently combine the cooked pinto beans, diced avocado, diced tomato, finely chopped red onion, and chopped cilantro. Take care to mix gently to avoid mashing the avocado.
- In a separate small bowl, whisk together the freshly squeezed lime juice, olive oil, salt, and black pepper until the mixture is well combined and emulsified.
- Drizzle the dressing over the bean and avocado mixture. Toss gently to coat all the ingredients evenly with the dressing.
- Taste the salad and adjust the seasoning as needed by adding more lime juice, salt, or black pepper to suit your preference.
- For the best flavor experience, serve the salad immediately. However, if you prefer, you can refrigerate it for up to 30 minutes to allow the flavors to meld together beautifully before serving.
Tips
- For added flavor, consider incorporating diced jalapeño or a pinch of cayenne pepper for a spicy kick.
- You can substitute pinto beans with black beans for a different flavor profile.
- This salad pairs wonderfully with grilled meats or as a filling in tacos and burritos.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 280 Fat: 18g Carbs: 30g Protein: 7g Sodium: 300mg Sugar: 2g
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