Teresa's Recipes
Hearty Pinto Bean and Beef Stew
This hearty Pinto Bean and Beef Stew is a comforting bowl of goodness, perfect for warming up on chilly days. It features tender chunks of beef slowly simmered with pinto beans, vibrant vegetables, and a blend of spices that create a rich and savory flavor. The addition of fresh cilantro at the end brightens the dish, making each spoonful a delightful experience. Historically, stews have been a staple in many cultures, providing a way to create a filling meal using available ingredients. This recipe embraces that tradition, showcasing the humble pinto bean and beef in a deliciously satisfying way.
Ingredients
- 1.5 pounds, cut into 1-inch cubes Beef stew meat
- 1 cup, soaked overnight Pinto beans
- 4 cups Beef broth
- 2 cups, diced (fresh or canned) Tomatoes
- 1 large, chopped Onion
- 4 cloves, minced Garlic
- 2, sliced Carrots
- 2 stalks, sliced Celery
- 2 Bay leaves
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon, or to taste Salt
- 1/2 teaspoon, or to taste Black pepper
- 1/4 cup, chopped (for garnish) Fresh cilantro
- 2 tablespoons Olive oil
Dietary Notes
- Servings: 6
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Calories: 400
- Fat: 15g
- Carbs: 45g
- Protein: 30g
- Sodium: 600mg
- Sugar: 5g
Instructions
- In a large pot, heat the olive oil over medium-high heat.
- Add the beef stew meat in batches, browning it on all sides. Remove the browned meat from the pot and set it aside.
- In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.
- Return the browned beef to the pot. Add the soaked pinto beans, sliced carrots, sliced celery, diced tomatoes, beef broth, bay leaves, cumin, paprika, salt, and black pepper.
- Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 2 hours, or until the beef is tender and the beans are fully cooked.
- Once cooked, remove the bay leaves from the stew. Taste and adjust the seasoning if necessary.
- Ladle the stew into bowls and garnish with freshly chopped cilantro before serving.
Tips
- For a spicier kick, consider adding a chopped jalapeño or a pinch of cayenne pepper.
- You can also use other beans, such as black beans or kidney beans, for a variation in flavor and texture.
- This stew pairs wonderfully with crusty bread or cornbread for soaking up the delicious broth.