
Pinto Bean and Beef Stew
A hearty and flavorful stew made with pinto beans and tender beef chunks.
Ingredients
- Fresh cilantro (2 tablespoons, chopped)
- Salt and pepper (to taste)
- Paprika (1 teaspoon)
- Cumin (1 teaspoon)
- Bay leaves (2)
- Beef broth (4 cups)
- Tomatoes (1 can (14 oz), diced)
- Celery (2 stalks, sliced)
- Carrots (2 medium, sliced)
- Garlic (3 cloves, minced)
- Onion (1 large, chopped)
- Pinto beans (2 cups, soaked overnight)
- Beef stew meat (1.5 pounds, cubed)
Instructions
- In a large pot, heat some oil over medium-high heat.
- Add the beef stew meat and cook until browned on all sides. Remove from the pot and set aside.
- In the same pot, add the chopped onion and minced garlic. Cook until the onion is translucent.
- Add the soaked pinto beans, sliced carrots, sliced celery, diced tomatoes, beef broth, bay leaves, cumin, paprika, salt, and pepper to the pot.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 2 hours, or until the beef is tender and the beans are cooked through.
- Remove the bay leaves from the stew.
- Serve the pinto bean and beef stew hot, garnished with fresh chopped cilantro.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 120 minutes • Calories: 400 • Fat: 12g • Carbs: 40g • Protein: 30g • Sodium: 800mg • Sugar: 5g