
Hearty Pinto Bean and Beef Stew
This hearty Pinto Bean and Beef Stew is a comforting bowl of goodness, perfect for warming up on chilly days. It features tender chunks of beef slowly simmered with pinto beans, vibrant vegetables, and a blend of spices that create a rich and savory flavor. The addition of fresh cilantro at the end brightens the dish, making each spoonful a delightful experience. Historically, stews have been a staple in many cultures, providing a way to create a filling meal using available ingredients. This recipe embraces that tradition, showcasing the humble pinto bean and beef in a deliciously satisfying way.
Servings: 6
Ingredients
- Beef stew meat (1.5 pounds, cut into 1-inch cubes)
- Pinto beans (1 cup, soaked overnight)
- Beef broth (4 cups)
- Tomatoes (2 cups, diced (fresh or canned))
- Onion (1 large, chopped)
- Garlic (4 cloves, minced)
- Carrots (2, sliced)
- Celery (2 stalks, sliced)
- Bay leaves (2)
- Cumin (1 teaspoon)
- Paprika (1 teaspoon)
- Salt (1 teaspoon, or to taste)
- Black pepper (1/2 teaspoon, or to taste)
- Fresh cilantro (1/4 cup, chopped (for garnish))
- Olive oil (2 tablespoons)
Instructions
- In a large pot, heat the olive oil over medium-high heat.
- Add the beef stew meat in batches, browning it on all sides. Remove the browned meat from the pot and set it aside.
- In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.
- Return the browned beef to the pot. Add the soaked pinto beans, sliced carrots, sliced celery, diced tomatoes, beef broth, bay leaves, cumin, paprika, salt, and black pepper.
- Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 2 hours, or until the beef is tender and the beans are fully cooked.
- Once cooked, remove the bay leaves from the stew. Taste and adjust the seasoning if necessary.
- Ladle the stew into bowls and garnish with freshly chopped cilantro before serving.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 2 hours • Calories: 400 • Fat: 15g • Carbs: 45g • Protein: 30g • Sodium: 600mg • Sugar: 5g