Teresa's Recipes
Pinto Bean and Beef Tamale Pie
Indulge in this savory Pinto Bean and Beef Tamale Pie, a hearty and comforting dish that brings together the rich flavors of spiced ground beef, creamy pinto beans, and sweet corn, all nestled beneath a golden cornmeal crust and topped with melted cheddar cheese. This dish is a delightful fusion of Mexican and American cuisines, often enjoyed at family gatherings and celebrations. Originally inspired by traditional tamales, this pie offers the same beloved flavors in a convenient, crowd-pleasing form.
Ingredients
- 1 pound Ground beef
- 1 can (15 oz), drained and rinsed Pinto beans
- 1 cup (fresh or frozen) Corn
- 1 cup Tomato sauce
- 1 medium, diced Onion
- 2 cloves, minced Garlic
- 1 tablespoon Chili powder
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 cup Cornmeal
- 1/2 cup All-purpose flour
- 1 tablespoon Baking powder
- 1 cup Milk
- 1, beaten Egg
- 1 cup, shredded Cheddar cheese
Dietary Notes
- Servings: 6
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Calories: 450
- Fat: 25g
- Carbs: 35g
- Protein: 25g
- Sodium: 600mg
- Sugar: 5g
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Add the diced onion and minced garlic; sauté until the onion is translucent.
- Stir in the pinto beans, corn, tomato sauce, chili powder, cumin, salt, and pepper. Simmer for about 5 minutes, allowing the flavors to meld.
- In a separate bowl, whisk together the cornmeal, flour, baking powder, milk, and beaten egg until you have a smooth batter.
- Grease a 9-inch pie dish and pour the beef and bean mixture into it, spreading it evenly across the bottom.
- Gently pour the cornmeal batter over the top of the beef and bean mixture, ensuring it covers the entire surface.
- Sprinkle the shredded cheddar cheese generously over the cornmeal layer.
- Bake in the preheated oven for 30-35 minutes, or until the cornmeal crust is golden brown and the filling is bubbly.
- Once baked, remove from the oven and let it cool for a few minutes. Slice into wedges and serve warm.
Tips
- Variations