Zesty Pinto and Black Bean Salad

Zesty Pinto and Black Bean Salad

Dive into this vibrant and nutritious Zesty Pinto and Black Bean Salad, a delightful medley of flavors and colors that celebrates the heartiness of beans. Packed with fresh vegetables and drizzled with a tangy lime dressing, this salad is perfect for a light lunch or as a side dish at your next barbecue. Historically, beans have been a staple in many cultures around the world, providing essential nutrients and protein. This refreshing salad pays homage to that tradition while adding a zesty twist that will have your taste buds dancing.

Servings: 6

Ingredients

  • Pinto beans (1 can (15 oz), rinsed and drained)
  • Black beans (1 can (15 oz), rinsed and drained)
  • Red bell pepper (1, diced)
  • Green bell pepper (1, diced)
  • Red onion (1/2, finely chopped)
  • Corn kernels (1 cup (fresh or frozen))
  • Cilantro (1/4 cup, chopped)
  • Lime juice (3 tablespoons, freshly squeezed)
  • Olive oil (2 tablespoons)
  • Cumin (1 teaspoon)
  • Salt (1/2 teaspoon, or to taste)
  • Black pepper (1/4 teaspoon, or to taste)

Instructions

  1. In a large mixing bowl, combine the pinto beans, black beans, diced red bell pepper, diced green bell pepper, chopped red onion, corn kernels, and chopped cilantro. Mix gently to combine.
  2. In a separate small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper until well blended.
  3. Pour the dressing over the bean and vegetable mixture and toss gently to ensure everything is evenly coated.
  4. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Before serving, give the salad a gentle toss and taste for seasoning, adjusting with more salt or lime juice if necessary.
  6. Serve chilled and enjoy the refreshing burst of flavors!

Dietary Information

Servings: 6 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 210 • Fat: 8g • Carbs: 30g • Protein: 9g • Sodium: 300mg • Sugar: 3g