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Zesty Pinto and Black Bean Salad
Dive into this vibrant and nutritious Zesty Pinto and Black Bean Salad, a delightful medley of flavors and colors that celebrates the heartiness of beans. Packed with fresh vegetables and drizzled with a tangy lime dressing, this salad is perfect for a light lunch or as a side dish at your next barbecue. Historically, beans have been a staple in many cultures around the world, providing essential nutrients and protein. This refreshing salad pays homage to that tradition while adding a zesty twist that will have your taste buds dancing.
Ingredients
- Pinto beans
- 1 can (15 oz), rinsed and drained
- Black beans
- 1 can (15 oz), rinsed and drained
- Red bell pepper
- 1, diced
- Green bell pepper
- 1, diced
- Red onion
- 1/2, finely chopped
- Corn kernels
- 1 cup (fresh or frozen)
- Cilantro
- 1/4 cup, chopped
- Lime juice
- 3 tablespoons, freshly squeezed
- Olive oil
- 2 tablespoons
- Cumin
- 1 teaspoon
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, or to taste
Instructions
- In a large mixing bowl, combine the pinto beans, black beans, diced red bell pepper, diced green bell pepper, chopped red onion, corn kernels, and chopped cilantro. Mix gently to combine.
- In a separate small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper until well blended.
- Pour the dressing over the bean and vegetable mixture and toss gently to ensure everything is evenly coated.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Before serving, give the salad a gentle toss and taste for seasoning, adjusting with more salt or lime juice if necessary.
- Serve chilled and enjoy the refreshing burst of flavors!
Tips
- For a spicier kick, add diced jalapeño or a pinch of cayenne pepper to the salad.
- Feel free to swap in seasonal vegetables like diced tomatoes or avocado for added flavor and texture.
- This salad can be made a day in advance; just keep the dressing separate until ready to serve to maintain freshness.
Dietary Information
Servings: 6 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 210 Fat: 8g Carbs: 30g Protein: 9g Sodium: 300mg Sugar: 3g
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