Teresa's Recipes
Pinto Bean and Brown Rice Pilaf
This vibrant and hearty Pinto Bean and Brown Rice Pilaf is a delightful blend of flavors and textures. The nutty brown rice pairs beautifully with protein-packed pinto beans, all enhanced by fragrant spices and fresh herbs. Perfect as a satisfying main course or a wholesome side dish, this recipe not only nourishes the body but also warms the soul. Historically, rice pilafs have been a staple in various cultures, symbolizing hospitality and abundance. Enjoy this colorful dish with a squeeze of lime to brighten the flavors!
Ingredients
- 1 cup Brown rice
- 1 can (15 ounces), drained and rinsed Pinto beans
- 2 cups Vegetable broth
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 1, juiced Lime
- 1/4 cup, chopped Fresh cilantro
- to taste Salt
- to taste Pepper
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 2 tablespoons Olive oil
Dietary Notes
- Servings: 4
- Dish Type: Main Course / Side Dish
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Calories: 250
- Fat: 7g
- Carbs: 40g
- Protein: 9g
- Sodium: 350mg
- Sugar: 1g
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant, about 5 minutes.
- Stir in the brown rice, making sure to coat it well with the onion and garlic mixture.
- Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for 30 minutes, or until the rice is tender and the liquid is absorbed.
- Gently fold in the drained and rinsed pinto beans, cumin, paprika, salt, and pepper. Heat through for an additional 5 minutes.
- Remove from heat and stir in the chopped cilantro and lime juice for a fresh burst of flavor.
- Serve hot, garnished with extra cilantro or lime wedges if desired.