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Pinto Bean and Brown Rice Pilaf

Name: Pinto Bean and Brown Rice Pilaf
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Brown rice', 'amount': '1 cup'}; {'ingredient': 'Pinto beans', 'amount': '1 can (15 ounces), drained and rinsed'}; {'ingredient': 'Vegetable broth', 'amount': '2 cups'}; {'ingredient': 'Onion', 'amount': '1 medium, diced'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Lime', 'amount': '1, juiced'}; {'ingredient': 'Fresh cilantro', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Pepper', 'amount': 'to taste'}; {'ingredient': 'Paprika', 'amount': '1 teaspoon'}; {'ingredient': 'Cumin', 'amount': '1 teaspoon'}; {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}

This vibrant and hearty Pinto Bean and Brown Rice Pilaf is a delightful blend of flavors and textures. The nutty brown rice pairs beautifully with protein-packed pinto beans, all enhanced by fragrant spices and fresh herbs. Perfect as a satisfying main course or a wholesome side dish, this recipe not only nourishes the body but also warms the soul. Historically, rice pilafs have been a staple in various cultures, symbolizing hospitality and abundance. Enjoy this colorful dish with a squeeze of lime to brighten the flavors!

Servings: 4

Ingredients

Brown rice (1 cup)
Pinto beans (1 can (15 ounces), drained and rinsed)
Vegetable broth (2 cups)
Onion (1 medium, diced)
Garlic (3 cloves, minced)
Lime (1, juiced)
Fresh cilantro (1/4 cup, chopped)
Salt (to taste)
Pepper (to taste)
Paprika (1 teaspoon)
Cumin (1 teaspoon)
Olive oil (2 tablespoons)

Instructions

In a large skillet, heat the olive oil over medium heat.
Add the diced onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant, about 5 minutes.
Stir in the brown rice, making sure to coat it well with the onion and garlic mixture.
Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for 30 minutes, or until the rice is tender and the liquid is absorbed.
Gently fold in the drained and rinsed pinto beans, cumin, paprika, salt, and pepper. Heat through for an additional 5 minutes.
Remove from heat and stir in the chopped cilantro and lime juice for a fresh burst of flavor.
Serve hot, garnished with extra cilantro or lime wedges if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course / Side Dish • Prep Time: 10 minutes • Cook Time: 40 minutes • Calories: 250 • Fat: 7g • Carbs: 40g • Protein: 9g • Sodium: 350mg • Sugar: 1g

Pinto Bean and Brown Rice Pilaf

Servings: 4

Ingredients

Instructions

Dietary Information

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