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Pinto Bean and Brown Rice Pilaf
This vibrant and hearty Pinto Bean and Brown Rice Pilaf is a delightful blend of flavors and textures. The nutty brown rice pairs beautifully with protein-packed pinto beans, all enhanced by fragrant spices and fresh herbs. Perfect as a satisfying main course or a wholesome side dish, this recipe not only nourishes the body but also warms the soul. Historically, rice pilafs have been a staple in various cultures, symbolizing hospitality and abundance. Enjoy this colorful dish with a squeeze of lime to brighten the flavors!
Ingredients
- Brown rice
- 1 cup
- Pinto beans
- 1 can (15 ounces), drained and rinsed
- Vegetable broth
- 2 cups
- Onion
- 1 medium, diced
- Garlic
- 3 cloves, minced
- Lime
- 1, juiced
- Fresh cilantro
- 1/4 cup, chopped
- Salt
- to taste
- Pepper
- to taste
- Paprika
- 1 teaspoon
- Cumin
- 1 teaspoon
- Olive oil
- 2 tablespoons
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant, about 5 minutes.
- Stir in the brown rice, making sure to coat it well with the onion and garlic mixture.
- Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for 30 minutes, or until the rice is tender and the liquid is absorbed.
- Gently fold in the drained and rinsed pinto beans, cumin, paprika, salt, and pepper. Heat through for an additional 5 minutes.
- Remove from heat and stir in the chopped cilantro and lime juice for a fresh burst of flavor.
- Serve hot, garnished with extra cilantro or lime wedges if desired.
Dietary Information
Servings: 4 Dish Type: Main Course / Side Dish Prep Time: 10 minutes Cook Time: 40 minutes Calories: 250 Fat: 7g Carbs: 40g Protein: 9g Sodium: 350mg Sugar: 1g
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