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Pinto Bean and Cheese Quesadillas
Dive into the delicious world of Pinto Bean and Cheese Quesadillas, where the creamy, melted cheddar cheese harmonizes beautifully with the earthy, savory pinto beans. This dish is a staple of Mexican cuisine, loved for its simplicity and versatility. Whether enjoyed as a quick snack or a hearty meal, these quesadillas are perfect for any occasion. Serve them with your favorite salsa or a dollop of sour cream to elevate the flavors even further. These quesadillas not only satisfy your taste buds but also nourish your soul with every bite!
Ingredients
- Pinto beans
- 1 can (15 oz), drained and rinsed
- Red onion
- 1 small, finely chopped
- Cilantro
- 1/4 cup, chopped
- Cumin
- 1 teaspoon
- Salt
- 1/2 teaspoon, or to taste
- Vegetable oil
- 2 tablespoons (for cooking)
- Cheddar cheese
- 1 cup, shredded
- Tortillas
- 4 large (8-inch) flour or corn tortillas
- Salsa
- 1/2 cup, for serving
- Sour cream
- 1/2 cup, for serving
Instructions
- In a medium bowl, use a fork or potato masher to mash the pinto beans until they are mostly smooth but still have some chunks for texture.
- Add the finely chopped red onion, cilantro, cumin, and salt to the mashed beans. Mix thoroughly until well combined.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.
- Place one tortilla in the skillet and spread a generous amount of the bean mixture on one half of the tortilla.
- Sprinkle a quarter cup of shredded cheddar cheese over the bean mixture.
- Fold the tortilla in half to create a quesadilla and gently press down with a spatula to help the cheese melt.
- Cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted and gooey.
- Remove the quesadilla from the skillet and repeat the process with the remaining tortillas and filling, adding more oil to the skillet as needed.
- Slice the quesadillas into wedges and serve hot with salsa or sour cream on the side.
Tips
- For an extra kick, add diced jalapeños to the bean mixture.
- Try using different types of cheese, such as Monterey Jack or pepper jack, for a unique flavor twist.
- Serve with guacamole or a fresh avocado salad for a complete meal.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 15 minutes Calories: 400 Fat: 18g Carbs: 45g Protein: 15g Sodium: 600mg Sugar: 2g
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