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Pinto Bean and Chicken Empanadas
These delectable empanadas are a fusion of tender pinto beans and succulent chicken, enveloped in a golden, flaky pastry crust. Originating from Latin American cuisine, empanadas have been a beloved dish for centuries, often filled with local ingredients and spices that reflect the region's flavors. Perfect as a snack, appetizer, or even a main dish, these empanadas are sure to impress your family and friends with their savory filling and irresistible crunch.
Ingredients
- Egg
- 1, beaten (for egg wash)
- Empanada dough
- 2 cups (store-bought or homemade)
- Salt
- to taste
- Black pepper
- to taste
- Paprika
- 1 teaspoon
- Cumin
- 1 teaspoon
- Garlic
- 2 cloves, minced
- Onion
- 1 medium, chopped
- Pinto beans
- 1 cup, cooked and drained
- Cooked chicken breast
- 1 cup, shredded
- Olive oil
- 2 tablespoons (for cooking)
- Salsa (optional)
- for serving
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the chopped onion and minced garlic, and sauté until softened, about 3-4 minutes.
- Stir in the shredded chicken, cooked pinto beans, cumin, paprika, salt, and pepper. Mix well and cook for an additional 3-5 minutes, allowing the flavors to meld together.
- Preheat the oven to 375°F (190°C).
- On a lightly floured surface, roll out the empanada dough to about 1/8-inch thick. Cut out circles using a round cookie cutter or a glass, approximately 4-5 inches in diameter.
- Place a generous spoonful of the chicken and bean mixture onto the center of each dough circle.
- Fold the dough over to create a half-moon shape. Seal the edges by pressing with a fork, making sure to crimp them securely to prevent filling from leaking out.
- Brush the tops of the empanadas with the beaten egg to create a golden finish.
- Arrange the empanadas on a baking sheet lined with parchment paper, ensuring they are spaced apart.
- Bake for 20-25 minutes, or until the empanadas are golden brown and crispy.
- Serve hot with salsa on the side for dipping.
Tips
- For a spicier kick, add chopped jalapeños or a dash of cayenne pepper to the filling.
- You can use other types of beans, such as black beans or kidney beans, for different flavor profiles.
- For a vegetarian option, substitute the chicken with additional beans or vegetables.
Dietary Information
Servings: 6 Dish Type: Appetizer/Main Dish Prep Time: 20 minutes Cook Time: 30 minutes Calories: 280 Fat: 10g Carbs: 35g Protein: 15g Sodium: 400mg Sugar: 1g
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