Pinto Bean and Chicken Empanadas

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Pinto Bean and Chicken Empanadas

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These delectable empanadas are a fusion of tender pinto beans and succulent chicken, enveloped in a golden, flaky pastry crust. Originating from Latin American cuisine, empanadas have been a beloved dish for centuries, often filled with local ingredients and spices that reflect the region's flavors. Perfect as a snack, appetizer, or even a main dish, these empanadas are sure to impress your family and friends with their savory filling and irresistible crunch.

Servings: 6

Ingredients

Egg
1, beaten (for egg wash)
Empanada dough
2 cups (store-bought or homemade)
Salt
to taste
Black pepper
to taste
Paprika
1 teaspoon
Cumin
1 teaspoon
Garlic
2 cloves, minced
Onion
1 medium, chopped
Pinto beans
1 cup, cooked and drained
Cooked chicken breast
1 cup, shredded
Olive oil
2 tablespoons (for cooking)
Salsa (optional)
for serving

Instructions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until softened, about 3-4 minutes.
  3. Stir in the shredded chicken, cooked pinto beans, cumin, paprika, salt, and pepper. Mix well and cook for an additional 3-5 minutes, allowing the flavors to meld together.
  4. Preheat the oven to 375°F (190°C).
  5. On a lightly floured surface, roll out the empanada dough to about 1/8-inch thick. Cut out circles using a round cookie cutter or a glass, approximately 4-5 inches in diameter.
  6. Place a generous spoonful of the chicken and bean mixture onto the center of each dough circle.
  7. Fold the dough over to create a half-moon shape. Seal the edges by pressing with a fork, making sure to crimp them securely to prevent filling from leaking out.
  8. Brush the tops of the empanadas with the beaten egg to create a golden finish.
  9. Arrange the empanadas on a baking sheet lined with parchment paper, ensuring they are spaced apart.
  10. Bake for 20-25 minutes, or until the empanadas are golden brown and crispy.
  11. Serve hot with salsa on the side for dipping.

Dietary Information

Servings: 6 • Dish Type: Appetizer/Main Dish • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 280 • Fat: 10g • Carbs: 35g • Protein: 15g • Sodium: 400mg • Sugar: 1g

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