
Pinto Bean and Chicken Soup
This hearty and flavorful soup is made with pinto beans, chicken, and a blend of spices.
Ingredients
- Lime (1, juiced)
- Fresh cilantro (2 tablespoons, chopped)
- Salt and pepper (to taste)
- Chili powder (1 teaspoon)
- Cumin (1 teaspoon)
- Chicken broth (4 cups)
- Canned diced tomatoes (1 can (14 oz))
- Celery (2 stalks, diced)
- Carrots (2, diced)
- Garlic (3 cloves, minced)
- Onion (1, chopped)
- Chicken breasts (2, boneless and skinless)
- Pinto beans (1 cup, dried)
Instructions
- Rinse the pinto beans and soak them in water overnight. Drain and rinse before using.
- In a large pot, heat some olive oil over medium heat. Add the chopped onion and minced garlic, and cook until the onion is translucent.
- Add the diced carrots and celery to the pot, and cook for another 5 minutes.
- Add the soaked pinto beans, chicken breasts, canned diced tomatoes, chicken broth, cumin, chili powder, salt, and pepper to the pot. Stir well to combine.
- Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 45 minutes, or until the beans are tender and the chicken is cooked through.
- Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot.
- Stir in the chopped cilantro and lime juice. Adjust the seasoning if needed.
- Serve the pinto bean and chicken soup hot, garnished with additional cilantro if desired.
Dietary Information
Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 60 minutes • Calories: 350 • Fat: 8g • Carbs: 40g • Protein: 25g • Sodium: 800mg • Sugar: 2g