
Pinto Bean and Corn Casserole
This delicious pinto bean and corn casserole is a hearty and flavorful dish that is perfect for a comforting family meal.
Ingredients
- Fresh cilantro (2 tablespoons, chopped)
- Sour cream (1/2 cup)
- Shredded cheddar cheese (1 cup)
- Salt and pepper (to taste)
- Chili powder (1 teaspoon)
- Cumin (1 teaspoon)
- Jalapeno pepper (1, seeded and diced)
- Red bell pepper (1, diced)
- Garlic (2 cloves, minced)
- Onion (1 medium, diced)
- Corn kernels (1 can, drained)
- Pinto beans (2 cans, drained and rinsed)
Instructions
- Preheat the oven to 375°F.
- In a large skillet, heat some oil over medium heat. Add the diced onion, minced garlic, red bell pepper, and jalapeno pepper. Cook until the vegetables are softened, about 5 minutes.
- Add the drained pinto beans, corn kernels, cumin, chili powder, salt, and pepper to the skillet. Stir well to combine all the ingredients.
- Transfer the mixture to a greased casserole dish and spread it evenly.
- Sprinkle the shredded cheddar cheese on top of the bean and corn mixture.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes.
- Garnish with sour cream and fresh cilantro before serving.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 350 • Fat: 12g • Carbs: 45g • Protein: 15g • Sodium: 800mg • Sugar: 5g