Pinto Bean and Corn Casserole

Pinto Bean and Corn Casserole

This delicious pinto bean and corn casserole is a hearty and flavorful dish that is perfect for a comforting family meal.

Ingredients

  • Fresh cilantro (2 tablespoons, chopped)
  • Sour cream (1/2 cup)
  • Shredded cheddar cheese (1 cup)
  • Salt and pepper (to taste)
  • Chili powder (1 teaspoon)
  • Cumin (1 teaspoon)
  • Jalapeno pepper (1, seeded and diced)
  • Red bell pepper (1, diced)
  • Garlic (2 cloves, minced)
  • Onion (1 medium, diced)
  • Corn kernels (1 can, drained)
  • Pinto beans (2 cans, drained and rinsed)

Instructions

  1. Preheat the oven to 375°F.
  2. In a large skillet, heat some oil over medium heat. Add the diced onion, minced garlic, red bell pepper, and jalapeno pepper. Cook until the vegetables are softened, about 5 minutes.
  3. Add the drained pinto beans, corn kernels, cumin, chili powder, salt, and pepper to the skillet. Stir well to combine all the ingredients.
  4. Transfer the mixture to a greased casserole dish and spread it evenly.
  5. Sprinkle the shredded cheddar cheese on top of the bean and corn mixture.
  6. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  7. Remove from the oven and let it cool for a few minutes.
  8. Garnish with sour cream and fresh cilantro before serving.

Dietary Information

Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 350 • Fat: 12g • Carbs: 45g • Protein: 15g • Sodium: 800mg • Sugar: 5g