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Pinto Bean and Corn Casserole
This vibrant and satisfying Pinto Bean and Corn Casserole is a delightful blend of hearty pinto beans, sweet corn, and colorful peppers, baked to perfection under a gooey layer of melted cheddar cheese. Perfect for a family gathering or a cozy weeknight dinner, this dish combines Mexican-inspired flavors with a comforting, homestyle feel. With its rich texture and zesty taste, it's a guaranteed crowd-pleaser that brings warmth and joy to your table. Historically, casseroles have been a staple in American cuisine, often made to feed large families and utilize leftover ingredients, making them both economical and delicious.
Ingredients
- Pinto beans
- 2 cups, cooked or canned, drained and rinsed
- Corn kernels
- 2 cups, fresh or frozen
- Red bell pepper
- 1, diced
- Jalapeno pepper
- 1, diced (seeds removed for less heat)
- Onion
- 1 medium, diced
- Garlic
- 2 cloves, minced
- Cumin
- 1 teaspoon
- Chili powder
- 1 teaspoon
- Salt
- 1 teaspoon
- Pepper
- 1/2 teaspoon
- Shredded cheddar cheese
- 1 1/2 cups
- Sour cream
- 1/2 cup, for garnish
- Fresh cilantro
- 1/4 cup, chopped, for garnish
- Olive oil
- 1 tablespoon, for sautéing
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the diced onion, minced garlic, red bell pepper, and jalapeno pepper. Sauté for about 5 minutes, or until the vegetables are softened and fragrant.
- Stir in the drained pinto beans, corn kernels, cumin, chili powder, salt, and pepper. Mix well to ensure all ingredients are evenly coated with spices.
- Transfer the bean and corn mixture to a greased 9x13-inch casserole dish, spreading it out evenly.
- Sprinkle the shredded cheddar cheese generously over the top of the mixture.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Remove the casserole from the oven and let it cool for a few minutes before serving.
- Garnish each serving with a dollop of sour cream and a sprinkle of fresh cilantro for an extra burst of flavor.
Tips
- For added flavor, consider mixing in some diced tomatoes or green chilies.
- You can substitute black beans or kidney beans for pinto beans if you prefer.
- For a spicier kick, leave some seeds in the jalapeno or add a pinch of cayenne pepper.
- This casserole pairs beautifully with a side of guacamole and tortilla chips.
Dietary Information
Servings: 6 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 30 minutes Calories: 320 Fat: 15g Carbs: 38g Protein: 12g Sodium: 600mg Sugar: 3g
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