Pinto Bean and Corn Chowder

Pinto Bean and Corn Chowder

This hearty and flavorful pinto bean and corn chowder is a delicious and comforting meal.

Ingredients

  • Fresh cilantro (2 tablespoons, chopped)
  • Heavy cream (1/2 cup)
  • Salt and pepper (to taste)
  • Smoked paprika (1 teaspoon)
  • Dried thyme (1 teaspoon)
  • Vegetable broth (4 cups)
  • Frozen corn (2 cups)
  • Pinto beans (2 cans, drained and rinsed)
  • Red bell pepper (1, diced)
  • Carrot (2 medium, diced)
  • Celery (2 stalks, diced)
  • Garlic (3 cloves, minced)
  • Onion (1 medium, diced)
  • Olive oil (2 tablespoons)

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic, celery, carrot, and red bell pepper. Cook until the vegetables are tender, about 5 minutes.
  3. Add the pinto beans, corn, vegetable broth, thyme, smoked paprika, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes.
  4. Using an immersion blender, blend about half of the soup until creamy. Alternatively, transfer half of the soup to a blender and blend until creamy, then return to the pot.
  5. Stir in the heavy cream and cook for an additional 5 minutes.
  6. Serve hot, garnished with fresh cilantro.

Dietary Information

Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 12g • Carbs: 45g • Protein: 15g • Sodium: 800mg • Sugar: 8g