
Pinto Bean and Corn Chowder
This hearty and flavorful pinto bean and corn chowder is a delicious and comforting meal.
Ingredients
- Fresh cilantro (2 tablespoons, chopped)
- Heavy cream (1/2 cup)
- Salt and pepper (to taste)
- Smoked paprika (1 teaspoon)
- Dried thyme (1 teaspoon)
- Vegetable broth (4 cups)
- Frozen corn (2 cups)
- Pinto beans (2 cans, drained and rinsed)
- Red bell pepper (1, diced)
- Carrot (2 medium, diced)
- Celery (2 stalks, diced)
- Garlic (3 cloves, minced)
- Onion (1 medium, diced)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, celery, carrot, and red bell pepper. Cook until the vegetables are tender, about 5 minutes.
- Add the pinto beans, corn, vegetable broth, thyme, smoked paprika, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes.
- Using an immersion blender, blend about half of the soup until creamy. Alternatively, transfer half of the soup to a blender and blend until creamy, then return to the pot.
- Stir in the heavy cream and cook for an additional 5 minutes.
- Serve hot, garnished with fresh cilantro.
Dietary Information
Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 12g • Carbs: 45g • Protein: 15g • Sodium: 800mg • Sugar: 8g