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Pinto Bean and Corn Salad
Experience a burst of fresh flavors with this vibrant Pinto Bean and Corn Salad. This salad is a delightful medley of pinto beans, sweet corn, juicy cherry tomatoes, creamy avocado, and crunchy red onion, all tied together with a zesty lime-olive oil dressing. Originating from the culinary traditions of the Southwest, this salad is as nutritious as it is flavorful, making it a perfect side dish for your next barbecue or summer picnic.
Servings: 4
Ingredients
- Black pepper
 - 1/2 teaspoon, freshly ground
 - Salt
 - 1 teaspoon
 - Olive oil
 - 1/4 cup
 - Lime juice
 - 2 tablespoons, freshly squeezed
 - Cilantro
 - 1/4 cup, finely chopped
 - Red onion
 - 1/2 cup, finely diced
 - Avocado
 - 1, ripe, peeled and diced
 - Cherry tomatoes
 - 1 cup, halved
 - Corn kernels
 - 1 cup, fresh or frozen
 - Pinto beans
 - 1 can (15 ounces), drained and rinsed
 
Instructions
- In a large salad bowl, combine the pinto beans, corn kernels, cherry tomatoes, diced avocado, finely diced red onion, and chopped cilantro.
 - Prepare the dressing in a separate small bowl. Whisk together the freshly squeezed lime juice, olive oil, salt, and freshly ground black pepper until well combined.
 - Drizzle the zesty lime-olive oil dressing over the salad mixture.
 - Toss the salad gently to ensure all the ingredients are well coated with the dressing.
 - Refrigerate the salad for at least 30 minutes. This allows the ingredients to marinate and the flavors to meld together.
 - Before serving, give the salad a quick toss. Serve chilled and enjoy this refreshing and nutritious salad!
 
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Chill Time: 30 minutes • Calories: 250 • Fat: 15g • Carbs: 25g • Protein: 6g • Sodium: 300mg • Sugar: 3g
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