
Pinto Bean and Corn Salad
Experience a burst of fresh flavors with this vibrant Pinto Bean and Corn Salad. This salad is a delightful medley of pinto beans, sweet corn, juicy cherry tomatoes, creamy avocado, and crunchy red onion, all tied together with a zesty lime-olive oil dressing. Originating from the culinary traditions of the Southwest, this salad is as nutritious as it is flavorful, making it a perfect side dish for your next barbecue or summer picnic.
Servings: 4
Ingredients
- Black pepper (1/2 teaspoon, freshly ground)
- Salt (1 teaspoon)
- Olive oil (1/4 cup)
- Lime juice (2 tablespoons, freshly squeezed)
- Cilantro (1/4 cup, finely chopped)
- Red onion (1/2 cup, finely diced)
- Avocado (1, ripe, peeled and diced)
- Cherry tomatoes (1 cup, halved)
- Corn kernels (1 cup, fresh or frozen)
- Pinto beans (1 can (15 ounces), drained and rinsed)
Instructions
- In a large salad bowl, combine the pinto beans, corn kernels, cherry tomatoes, diced avocado, finely diced red onion, and chopped cilantro.
- Prepare the dressing in a separate small bowl. Whisk together the freshly squeezed lime juice, olive oil, salt, and freshly ground black pepper until well combined.
- Drizzle the zesty lime-olive oil dressing over the salad mixture.
- Toss the salad gently to ensure all the ingredients are well coated with the dressing.
- Refrigerate the salad for at least 30 minutes. This allows the ingredients to marinate and the flavors to meld together.
- Before serving, give the salad a quick toss. Serve chilled and enjoy this refreshing and nutritious salad!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Chill Time: 30 minutes • Calories: 250 • Fat: 15g • Carbs: 25g • Protein: 6g • Sodium: 300mg • Sugar: 3g