Pinto Bean and Corn Tostadas

Name: Pinto Bean and Corn Tostadas
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Sour cream', 'amount': '1/2 cup'}; {'ingredient': 'Avocado', 'amount': '1, sliced'}; {'ingredient': 'Salt', 'amount': 'To taste'}; {'ingredient': 'Chili powder', 'amount': '1/2 teaspoon'}; {'ingredient': 'Cumin', 'amount': '1 teaspoon'}; {'ingredient': 'Lime juice', 'amount': '2 tablespoons'}; {'ingredient': 'Cilantro', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Red onion', 'amount': '1/2, diced'}; {'ingredient': 'Red bell pepper', 'amount': '1, diced'}; {'ingredient': 'Corn kernels', 'amount': '1 cup, fresh or frozen'}; {'ingredient': 'Pinto beans', 'amount': '1 can (15 oz), drained and rinsed'}; {'ingredient': 'Corn tortillas', 'amount': '8'}

These delicious pinto bean and corn tostadas are packed with flavor and make a satisfying meal or appetizer.

Ingredients

Sour cream (1/2 cup)
Avocado (1, sliced)
Salt (to taste)
Chili powder (1/2 teaspoon)
Cumin (1 teaspoon)
Lime juice (2 tablespoons)
Cilantro (1/4 cup, chopped)
Red onion (1/2, diced)
Red bell pepper (1, diced)
Corn kernels (1 cup, fresh or frozen)
Pinto beans (1 can (15 oz), drained and rinsed)
Corn tortillas (8)

Instructions

Preheat the oven to 400°F.
Place the corn tortillas on a baking sheet and bake for 5-7 minutes, or until crispy.
In a large bowl, combine the pinto beans, corn kernels, red bell pepper, red onion, cilantro, lime juice, cumin, chili powder, and salt. Mix well.
Spread a generous amount of the bean and corn mixture onto each crispy tortilla.
Top with sliced avocado and a dollop of sour cream.
Serve immediately and enjoy!

Dietary Information

Dish Type: Appetizer • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 350 • Fat: 8g • Carbs: 55g • Protein: 12g • Sodium: 500mg • Sugar: 5g

Pinto Bean and Corn Tostadas

Ingredients

Instructions

Dietary Information

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