Pinto Bean and Corn Tostadas

Pinto Bean and Corn Tostadas

Savor the vibrant flavors of these Pinto Bean and Corn Tostadas, a delightful combination of crispy corn tortillas topped with a zesty mix of pinto beans, sweet corn, fresh vegetables, and creamy avocado. Perfect as a light meal or an appetizer for gatherings, these tostadas bring a taste of traditional Mexican cuisine to your table. The history of tostadas dates back to ancient Mesoamerican civilizations, where tortillas were fried until crispy and topped with various ingredients, making them a versatile dish enjoyed by many.

Servings: 4

Ingredients

  • Corn tortillas (8)
  • Pinto beans (1 can (15 ounces), drained and rinsed)
  • Corn kernels (1 cup (fresh or frozen))
  • Red bell pepper (1, diced)
  • Red onion (1/2, finely chopped)
  • Cilantro (1/4 cup, chopped)
  • Lime juice (2 tablespoons)
  • Cumin (1 teaspoon)
  • Chili powder (1 teaspoon)
  • Salt (to taste)
  • Avocado (1, sliced)
  • Sour cream (1/2 cup)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the corn tortillas on a baking sheet in a single layer and bake for 5-7 minutes, or until they are golden brown and crispy. Keep an eye on them to prevent burning.
  3. In a large mixing bowl, combine the drained pinto beans, corn kernels, diced red bell pepper, finely chopped red onion, and chopped cilantro.
  4. Add lime juice, cumin, chili powder, and salt to the bean mixture. Stir well to combine and ensure all ingredients are evenly coated with the spices.
  5. Once the tortillas are crispy, remove them from the oven. Spread a generous amount of the bean and corn mixture onto each crispy tortilla.
  6. Top each tostada with a few slices of avocado and a dollop of sour cream.
  7. Serve immediately and enjoy your delicious tostadas!

Dietary Information

Servings: 4 • Dish Type: Appetizer/Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 300 • Fat: 15g • Carbs: 40g • Protein: 10g • Sodium: 200mg • Sugar: 2g