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Pinto Bean and Ground Turkey Chili
This chili is a flavorful journey to the heart of traditional Tex-Mex cuisine. With the hearty depth of pinto beans, lean ground turkey adding a healthful twist, and a medley of spices tickling your taste buds, it's a comforting, robust dish perfect for cozy evenings. Topped with a dollop of sour cream, a sprinkle of cheddar cheese, and a hint of fresh cilantro, it's a symphony of flavors in every spoonful.
Servings: 6
Ingredients
- Olive oil (2 tablespoons)
- Ground turkey (1 pound)
- Onion (1, diced)
- Garlic (3 cloves, minced)
- Bell pepper (1, diced)
- Pinto beans (2 cans (15 ounces each), drained and rinsed)
- Diced tomatoes (1 can (28 ounces))
- Tomato paste (2 tablespoons)
- Chili powder (2 tablespoons)
- Cumin (1 tablespoon)
- Paprika (1 teaspoon)
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
- Chicken broth (2 cups)
- Fresh cilantro (a handful, chopped)
- Shredded cheddar cheese (to taste)
- Sour cream (to taste)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the ground turkey and cook until browned, using a spoon to break it into small pieces.
- Add the diced onion, minced garlic, and diced bell pepper to the pot. Cook for about 5 minutes, until the vegetables are softened.
- Stir in the pinto beans, diced tomatoes with their juice, tomato paste, chili powder, cumin, paprika, salt, and black pepper.
- Pour in the chicken broth and stir everything together until well combined.
- Bring the chili to a simmer, then reduce the heat to low and let it cook for 30 minutes, stirring occasionally.
- After 30 minutes, taste the chili and adjust the seasoning if needed.
- Serve the chili hot, garnished with fresh cilantro, shredded cheddar cheese, and a dollop of sour cream.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 320 • Fat: 11g • Carbs: 28g • Protein: 25g • Sodium: 900mg • Sugar: 7g