Pinto Bean and Ground Turkey Chili

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Pinto Bean and Ground Turkey Chili

This chili is a flavorful journey to the heart of traditional Tex-Mex cuisine. With the hearty depth of pinto beans, lean ground turkey adding a healthful twist, and a medley of spices tickling your taste buds, it's a comforting, robust dish perfect for cozy evenings. Topped with a dollop of sour cream, a sprinkle of cheddar cheese, and a hint of fresh cilantro, it's a symphony of flavors in every spoonful.

Servings: 6

Ingredients

  • Olive oil (2 tablespoons)
  • Ground turkey (1 pound)
  • Onion (1, diced)
  • Garlic (3 cloves, minced)
  • Bell pepper (1, diced)
  • Pinto beans (2 cans (15 ounces each), drained and rinsed)
  • Diced tomatoes (1 can (28 ounces))
  • Tomato paste (2 tablespoons)
  • Chili powder (2 tablespoons)
  • Cumin (1 tablespoon)
  • Paprika (1 teaspoon)
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Chicken broth (2 cups)
  • Fresh cilantro (a handful, chopped)
  • Shredded cheddar cheese (to taste)
  • Sour cream (to taste)

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the ground turkey and cook until browned, using a spoon to break it into small pieces.
  3. Add the diced onion, minced garlic, and diced bell pepper to the pot. Cook for about 5 minutes, until the vegetables are softened.
  4. Stir in the pinto beans, diced tomatoes with their juice, tomato paste, chili powder, cumin, paprika, salt, and black pepper.
  5. Pour in the chicken broth and stir everything together until well combined.
  6. Bring the chili to a simmer, then reduce the heat to low and let it cook for 30 minutes, stirring occasionally.
  7. After 30 minutes, taste the chili and adjust the seasoning if needed.
  8. Serve the chili hot, garnished with fresh cilantro, shredded cheddar cheese, and a dollop of sour cream.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 320 • Fat: 11g • Carbs: 28g • Protein: 25g • Sodium: 900mg • Sugar: 7g