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Pinto Bean and Quinoa Salad
Embark on a culinary adventure with our Pinto Bean and Quinoa Salad, a magnificent medley of taste, texture, and health. This vibrant salad elegantly marries the rustic, hearty flavors of pinto beans with the delicate nuttiness of quinoa while the fresh vegetables contribute a refreshing crunch. All of this goodness is brought together by a zesty lime dressing which adds an invigorating tanginess that elevates this dish to a whole new level. This salad is not just a feast for your taste buds but also a powerhouse of nutrition, making it a perfect choice for those seeking a balance of taste and health.
Servings: 4
Ingredients
- Quinoa
- 1 cup
- Pinto beans
- 1 can (15 oz), rinsed and drained
- Red onion
- 1 small, finely chopped
- Cucumber
- 1 medium, diced
- Red bell pepper
- 1 medium, diced
- Cherry tomatoes
- 1 cup, halved
- Fresh cilantro
- 1/2 cup, finely chopped
- Lime juice
- juice of 2 limes
- Olive oil
- 2 tablespoons
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, freshly ground, or to taste
Instructions
- Begin by rinsing the quinoa under cold water until the water runs clear. This is an important step to remove the natural coating of quinoa that can give it a bitter taste.
- Cook the quinoa according to package instructions. Once cooked, fluff it with a fork and allow it to cool to room temperature.
- While the quinoa is cooling, prepare your vegetables. Finely chop the red onion, dice the cucumber and red bell pepper, and halve the cherry tomatoes.
- In a large salad bowl, combine the cooled quinoa, rinsed pinto beans, chopped vegetables, and finely chopped cilantro.
- Next, prepare the dressing. In a separate bowl, whisk together the freshly squeezed lime juice, olive oil, salt, and freshly ground black pepper until well combined. This zesty dressing will add a burst of freshness to the salad.
- Pour the dressing over the salad and gently toss to ensure all ingredients are evenly coated.
- Cover and refrigerate the salad for at least 30 minutes. This step allows the flavors to meld together, resulting in a more flavorful salad.
- Before serving, give the salad one final toss. This ensures that the dressing is evenly distributed. Serve chilled and enjoy!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 330 • Fat: 10g • Carbs: 47g • Protein: 12g • Sodium: 300mg • Sugar: 5g
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