
Pinto Bean and Quinoa Salad
This refreshing and nutritious salad combines pinto beans, quinoa, and fresh vegetables for a satisfying meal.
Ingredients
- Salt and pepper (to taste)
- Olive oil (2 tablespoons)
- Lime juice (2 tablespoons)
- Fresh cilantro (1/4 cup, chopped)
- Red onion (1/4 cup, finely chopped)
- Cherry tomatoes (1 cup, halved)
- Cucumber (1, diced)
- Red bell pepper (1, diced)
- Pinto beans (1 can, drained and rinsed)
- Quinoa (1 cup)
Instructions
- Cook the quinoa according to package instructions. Once cooked, let it cool.
- In a large bowl, combine the cooked quinoa, pinto beans, red bell pepper, cucumber, cherry tomatoes, red onion, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Dietary Information
Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 10g • Sodium: 300mg • Sugar: 2g