
Pinto Bean and Quinoa Stew
This hearty and nutritious stew is packed with pinto beans, quinoa, and vegetables.
Ingredients
- Lime (1, juiced)
- Fresh cilantro (1/4 cup, chopped)
- Salt and pepper (to taste)
- Quinoa (1 cup, rinsed)
- Pinto beans (2 cans, drained and rinsed)
- Vegetable broth (4 cups)
- Dried oregano (1 teaspoon)
- Smoked paprika (1 teaspoon)
- Cumin (1 teaspoon)
- Red bell pepper (1, diced)
- Celery (2 stalks, diced)
- Carrots (2, diced)
- Garlic (3 cloves, minced)
- Onion (1, diced)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, carrots, celery, and red bell pepper. Cook until the vegetables are tender, about 5 minutes.
- Add the cumin, smoked paprika, and dried oregano. Stir to coat the vegetables with the spices.
- Pour in the vegetable broth and bring to a boil.
- Add the pinto beans and quinoa. Reduce the heat to low, cover, and simmer for 30 minutes, or until the quinoa is cooked and the stew has thickened.
- Season with salt and pepper to taste.
- Stir in the fresh cilantro and lime juice.
- Serve hot and enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 350 • Fat: 5g • Carbs: 60g • Protein: 15g • Sodium: 800mg • Sugar: 5g