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Pinto Bean and Rice Fiesta Salad

Name: Pinto Bean and Rice Fiesta Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Cuisine: International
Ingredients: Salt, 1/2 teaspoon, or to taste; Pepper, 1/4 teaspoon, or to taste; Olive oil, 3 tablespoons; Lime juice, Juice from 1 large lime; Fresh cilantro, 1/2 cup, chopped; Red onion, 1/2 cup, finely diced; Cherry tomatoes, 1 cup, halved; Cucumber, 1 cup, diced; Red bell pepper, 1 cup, diced; Cooked rice, 2 cups; Cooked pinto beans, 2 cups

This vibrant Pinto Bean and Rice Fiesta Salad is a feast for the senses. Tender pinto beans, fluffy rice, and crisp fresh vegetables are united in a symphony of flavors, with a tangy lime dressing that adds zing to every bite. This is not just a salad, it's a celebration of nourishing ingredients that promises to satisfy and invigorate.

Serves 6

Ingredients

Salt: 1/2 teaspoon, or to taste
Pepper: 1/4 teaspoon, or to taste
Olive oil: 3 tablespoons
Lime juice: juice from 1 large lime
Fresh cilantro: 1/2 cup, chopped
Red onion: 1/2 cup, finely diced
Cherry tomatoes: 1 cup, halved
Cucumber: 1 cup, diced
Red bell pepper: 1 cup, diced
Cooked rice: 2 cups
Cooked pinto beans: 2 cups

Instructions

In a large serving bowl, combine the cooked pinto beans, cooked rice, diced red bell pepper, diced cucumber, halved cherry tomatoes, finely diced red onion, and chopped fresh cilantro.
In a separate, smaller bowl, prepare the dressing by whisking together the lime juice, olive oil, salt, and pepper. Adjust the seasoning as per your preference.
Drizzle the dressing over the salad. Toss everything together until the salad is well coated with the dressing.
For the flavors to fully develop, refrigerate the salad for at least 1 hour.
Before serving, give the salad a quick stir to redistribute the dressing. Enjoy this refreshing and nutritious dish chilled.

Tips

💡 To add a spicy kick to the salad, you can add a finely chopped jalapeno to the mix.
💡 For a protein-packed variant, consider adding grilled chicken or tofu.
💡 If pinto beans are not available, black beans make a great substitute.

Dietary Information

Servings: 6 Dish Type: Salad Prep Time: 20 minutes Chill Time: 1 hour Calories: 280 Fat: 8g Carbs: 45g Protein: 10g Sodium: 200mg Sugar: 4g

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Teresa's Recipes • Pinto Bean and Rice Fiesta Salad