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Pinto Bean and Rice Stuffed Cabbage Rolls
A delightful blend of flavors wrapped in tender cabbage leaves, these Pinto Bean and Rice Stuffed Cabbage Rolls are not just a feast for your taste buds, but also a comforting nod to traditional Eastern European cuisine. Each roll is stuffed with a hearty mixture of pinto beans, fluffy rice, and aromatic spices, then baked in a tangy tomato sauce that seeps into every bite. Perfect for a family meal or a cozy dinner party, these rolls are sure to impress!
Ingredients
- Cabbage
- 1 large head
- Pinto beans
- 1 can (15 oz), drained and rinsed
- Cooked rice
- 1 cup
- Onion
- 1 medium, chopped
- Garlic
- 3 cloves, minced
- Cumin
- 1 teaspoon
- Paprika
- 1 teaspoon
- Salt
- 1 teaspoon, to taste
- Black pepper
- 1/2 teaspoon, to taste
- Fresh parsley
- 1/4 cup, chopped (for garnish)
- Tomato sauce
- 2 cups
- Vegetable broth
- 1 cup
Instructions
- Preheat the oven to 375°F (190°C).
- Bring a large pot of water to a boil. Carefully remove the core from the cabbage head and place it in the boiling water. Cook for 5-7 minutes, or until the outer leaves are tender. Remove the cabbage from the water and let it cool slightly.
- In a large mixing bowl, combine the pinto beans, cooked rice, chopped onion, minced garlic, cumin, paprika, salt, and pepper. Mix well to create a hearty filling.
- Carefully separate the cabbage leaves. Take a spoonful of the bean and rice mixture and place it onto each leaf. Roll up the leaves, tucking in the sides to secure the filling.
- In a baking dish, combine the tomato sauce and vegetable broth, mixing well. Place the stuffed cabbage rolls seam side down in the dish.
- Cover the dish with foil and bake for 45 minutes. Remove the foil and bake for an additional 15 minutes, or until the cabbage rolls are tender and the sauce is bubbly.
- Garnish with fresh parsley before serving. Enjoy!
Tips
- For added flavor, consider adding some chili powder or cayenne pepper to the filling for a spicier kick.
- Feel free to substitute pinto beans with black beans or lentils for a different twist.
- These cabbage rolls can be prepared in advance and frozen. Simply thaw and reheat in the oven when ready to serve.
Dietary Information
Servings: 6 Dish Type: Main Course Prep Time: 20 minutes Cook Time: 1 hour Calories: 250 Fat: 2g Carbs: 47g Protein: 10g Sodium: 450mg Sugar: 6g
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