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Pinto Bean and Sausage Casserole
Indulge in this hearty Pinto Bean and Sausage Casserole, a flavorful fusion of savoury Italian sausages, tender pinto beans, and vibrant vegetables, all baked under a golden layer of melted cheddar cheese. This comfort food classic, with origins in the rural heartlands, has been a family favourite for generations.
Servings: 6
Ingredients
- Green onions
- 2, sliced for garnish
- Shredded cheddar cheese
- 1 cup
- Salt
- 1 teaspoon, or to taste
- Pepper
- 1/2 teaspoon, or to taste
- Cumin
- 1 teaspoon
- Chili powder
- 1 teaspoon
- Tomato sauce
- 1 cup
- Diced tomatoes
- 1 can (14.5 ounces)
- Bell pepper
- 1, diced
- Garlic
- 2 cloves, minced
- Onion
- 1, diced
- Italian sausage
- 1 pound
- Pinto beans
- 1 can (15 ounces), drained and rinsed
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, cook the Italian sausage over medium heat until browned, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the diced onion, minced garlic, and diced bell pepper. Sauté until softened, about 5 minutes.
- Return the cooked sausage to the skillet. Add the pinto beans, diced tomatoes, tomato sauce, chili powder, cumin, salt, and pepper. Stir well to combine all the ingredients.
- Transfer the mixture to a casserole dish. Sprinkle the shredded cheddar cheese evenly over the top.
- Bake in the preheated oven for 30-35 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes. Garnish with sliced green onions before serving.
Dietary Information
Servings: 6 • Dish Type: Main • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 420 • Fat: 20g • Carbs: 35g • Protein: 20g • Sodium: 1200mg • Sugar: 6g
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