Pinto Bean and Spinach Enchiladas

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Pinto Bean and Spinach Enchiladas

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Savor the delightful blend of flavors in these Pinto Bean and Spinach Enchiladas. A perfect harmony of creamy pinto beans and vibrant spinach, seasoned with aromatic spices, all wrapped in warm tortillas and topped with a rich enchilada sauce and melted cheddar cheese. This dish is not just a feast for the eyes but also a hearty and fulfilling meal that pays homage to traditional Mexican cuisine. Enchiladas have roots in Aztec culture, where tortillas were filled with various ingredients, making them a staple food that has evolved into many delicious variations we enjoy today.

Servings: 4

Ingredients

Olive oil
1 tablespoon
Onion
1 medium, diced
Garlic
2 cloves, minced
Spinach
2 cups, fresh
Pinto beans
2 cups, cooked and drained
Cumin
1 teaspoon
Chili powder
1 teaspoon
Salt
1/2 teaspoon, or to taste
Tortillas
8 small (corn or flour)
Enchilada sauce
2 cups
Cheddar cheese
1 cup, shredded
Cilantro
1/4 cup, chopped (for garnish)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
  3. Add the fresh spinach to the skillet, cooking until wilted, approximately 2-3 minutes.
  4. Stir in the cooked pinto beans, cumin, chili powder, and salt. Mix well and cook for another 2-3 minutes to allow the flavors to meld.
  5. Pour 1/2 cup of enchilada sauce into the bottom of a 9x13 inch baking dish, spreading it evenly.
  6. Take a tortilla and place a generous spoonful of the bean and spinach mixture in the center. Roll the tortilla tightly and place it seam-side down in the prepared baking dish. Repeat with the remaining tortillas and filling.
  7. Once all the tortillas are arranged in the dish, pour the remaining enchilada sauce over the top, ensuring each enchilada is well coated.
  8. Sprinkle the shredded cheddar cheese evenly over the enchiladas.
  9. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  10. Remove from the oven and let cool for a few minutes. Garnish with chopped cilantro before serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 410 • Fat: 15g • Carbs: 53g • Protein: 18g • Sodium: 750mg • Sugar: 2g

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