Zesty Pinto Bean and Tomato Salad

Zesty Pinto Bean and Tomato Salad

This vibrant Zesty Pinto Bean and Tomato Salad is a delightful blend of flavors and textures, featuring creamy pinto beans, juicy tomatoes, and fresh herbs, all drizzled with a zesty lime dressing. Perfect as a light lunch or a refreshing side dish, this salad is not only nutritious but also packed with protein and fiber. Historically, beans have been a staple in various cultures around the world, providing essential nutrients and serving as a vital food source, particularly in Latin American cuisine. Enjoy this salad on its own, or serve it alongside grilled meats or tacos for a complete meal.

Servings: 4

Ingredients

  • Pinto beans (1 can (15 oz), drained and rinsed)
  • Tomatoes (2 cups, diced)
  • Red onion (1/2 cup, finely chopped)
  • Fresh cilantro (1/4 cup, chopped)
  • Olive oil (3 tablespoons)
  • Lime juice (2 tablespoons, freshly squeezed)
  • Salt (1/2 teaspoon, or to taste)
  • Black pepper (1/4 teaspoon, or to taste)
  • Avocado (1, diced (optional for creaminess))
  • Feta cheese (1/2 cup, crumbled (optional for added flavor))

Instructions

  1. In a large mixing bowl, combine the drained and rinsed pinto beans, diced tomatoes, finely chopped red onion, and chopped cilantro.
  2. In a separate small bowl, whisk together the olive oil, freshly squeezed lime juice, salt, and black pepper until well combined.
  3. Pour the dressing over the bean mixture and gently toss to combine all ingredients thoroughly.
  4. If desired, gently fold in the diced avocado and crumbled feta cheese for added creaminess and flavor.
  5. Cover the salad and refrigerate for at least 30 minutes, allowing the flavors to meld together beautifully.
  6. Serve chilled as a refreshing side dish or a light main course, and enjoy the burst of flavors!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 180 • Fat: 10g • Carbs: 20g • Protein: 7g • Sodium: 350mg • Sugar: 2g