Teresa's Recipes
Hearty Pinto Bean and Turkey Chili
Warm up with a bowl of this hearty Pinto Bean and Turkey Chili, a delightful fusion of flavors that embodies comfort food at its best. Packed with protein from lean ground turkey and wholesome pinto beans, this chili is not only delicious but also nutritious. The combination of spices like cumin, paprika, and chili powder create a rich, inviting aroma that will fill your kitchen, making it an ideal dish for cozy family gatherings or chilly evenings. Historically, chili has its roots in Tex-Mex cuisine, often celebrated in cook-offs and gatherings, symbolizing community and sharing.
Ingredients
- 2 tablespoons Olive oil
- 1 pound Ground turkey
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 2 cans (15 ounces each), drained and rinsed Pinto beans
- 1 can (14.5 ounces) Diced tomatoes
- 1 can (15 ounces) Tomato sauce
- 2 cups Chicken broth
- 2 tablespoons Chili powder
- 1 tablespoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon, or to taste Salt
- 1/2 teaspoon, or to taste Black pepper
- To taste (e.g., shredded cheese, sour cream, chopped green onions, avocado) Optional toppings
Dietary Notes
- Servings: 6
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 350
- Fat: 10g
- Carbs: 40g
- Protein: 30g
- Sodium: 800mg
- Sugar: 5g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the ground turkey, and cook until browned, breaking it apart with a spoon. Stir in the diced onion and minced garlic, cooking until the onion is softened, about 5 minutes.
- Add the rinsed pinto beans, diced tomatoes, tomato sauce, and chicken broth to the pot. Stir to combine.
- Season the mixture with chili powder, cumin, paprika, salt, and black pepper. Stir well.
- Bring the chili to a boil, then reduce the heat to low. Cover and let it simmer for 30 minutes, stirring occasionally to prevent sticking.
- Taste the chili and adjust the seasonings as needed. For a spicier kick, add more chili powder or a dash of hot sauce.
- Serve hot in bowls, topped with your choice of shredded cheese, sour cream, chopped green onions, or diced avocado for an extra layer of flavor.
Tips
- For an even heartier chili, consider adding bell peppers or corn.
- You can substitute ground turkey with ground beef or chicken if desired for a different flavor profile.
- This chili freezes well, making it a great option for meal prep.