Teresa's Recipes
Enhanced Pinto Bean and Vegetable Chili
Dive into a bowl of this hearty and flavorful pinto bean and vegetable chili, a perfect marriage of rich spices and vibrant vegetables. This chili is not only a comforting dish but also a nutritious powerhouse, packed with protein from the pinto beans and an array of colorful veggies. Originating from the Southwestern United States, chili has grown to become a beloved dish across the globe, often customized to suit personal tastes. Whether you're enjoying it on a chilly evening or serving it up for a gathering, this chili is sure to warm your heart and soul.
Ingredients
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 1 medium, diced (any color) Bell pepper
- 1 large, diced Carrot
- 3 cloves, minced Garlic
- 1 teaspoon Cumin
- 2 tablespoons Chili powder
- 1 teaspoon Paprika
- 1/2 teaspoon (adjust to taste) Cayenne pepper
- 1 can (14.5 ounces) Diced tomatoes
- 4 cups Vegetable broth
- 2 cans (15 ounces each), drained and rinsed Pinto beans
- 1 cup (fresh, frozen, or canned) Corn
- to taste Salt
- to taste Black pepper
- 1/4 cup, chopped (for garnish) Fresh cilantro
Dietary Notes
- Servings: 6
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 250
- Fat: 7g
- Carbs: 40g
- Protein: 12g
- Sodium: 300mg
- Sugar: 6g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, bell pepper, carrot, and minced garlic. Sauté until the vegetables are tender and the onion is translucent, about 5 minutes.
- Stir in the cumin, chili powder, paprika, and cayenne pepper, ensuring the vegetables are well-coated with the spices. Cook for an additional minute to toast the spices.
- Pour in the diced tomatoes, vegetable broth, pinto beans, and corn. Stir well to combine all ingredients.
- Season with salt and black pepper to taste. Bring the chili to a boil, then reduce the heat and let it simmer for 30 minutes, stirring occasionally to prevent sticking.
- Taste and adjust seasoning as needed before serving hot.
- Serve each bowl garnished with fresh cilantro for a burst of flavor and color.
Tips
- For a spicier kick, increase the amount of cayenne pepper or add diced jalapeños.
- Feel free to add other vegetables like zucchini or spinach for extra nutrition.
- Serve with cornbread or over rice for a complete meal.