
Pinto Bean and Vegetable Chili
This hearty and flavorful pinto bean and vegetable chili is packed with protein and veggies.
Ingredients
- Fresh cilantro (1/4 cup, chopped)
- Salt and pepper (to taste)
- Corn (1 cup, frozen)
- Pinto beans (2 cans (15 oz each), drained and rinsed)
- Vegetable broth (2 cups)
- Diced tomatoes (1 can (14 oz))
- Cayenne pepper (1/2 teaspoon)
- Paprika (1 teaspoon)
- Chili powder (2 tablespoons)
- Cumin (1 tablespoon)
- Garlic (3 cloves, minced)
- Carrot (2, diced)
- Bell pepper (1, diced)
- Onion (1, diced)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, bell pepper, carrot, and garlic. Cook until the vegetables are tender, about 5 minutes.
- Add the cumin, chili powder, paprika, and cayenne pepper. Stir to coat the vegetables with the spices.
- Add the diced tomatoes, vegetable broth, pinto beans, and corn. Season with salt and pepper to taste.
- Bring the chili to a boil, then reduce the heat and simmer for 30 minutes, stirring occasionally.
- Serve hot, garnished with fresh cilantro.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 300 • Fat: 5g • Carbs: 50g • Protein: 15g • Sodium: 800mg • Sugar: 8g