
Enhanced Pinto Bean and Vegetable Chili
Dive into a bowl of this hearty and flavorful pinto bean and vegetable chili, a perfect marriage of rich spices and vibrant vegetables. This chili is not only a comforting dish but also a nutritious powerhouse, packed with protein from the pinto beans and an array of colorful veggies. Originating from the Southwestern United States, chili has grown to become a beloved dish across the globe, often customized to suit personal tastes. Whether you're enjoying it on a chilly evening or serving it up for a gathering, this chili is sure to warm your heart and soul.
Servings: 6
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 medium, diced)
- Bell pepper (1 medium, diced (any color))
- Carrot (1 large, diced)
- Garlic (3 cloves, minced)
- Cumin (1 teaspoon)
- Chili powder (2 tablespoons)
- Paprika (1 teaspoon)
- Cayenne pepper (1/2 teaspoon (adjust to taste))
- Diced tomatoes (1 can (14.5 ounces))
- Vegetable broth (4 cups)
- Pinto beans (2 cans (15 ounces each), drained and rinsed)
- Corn (1 cup (fresh, frozen, or canned))
- Salt (to taste)
- Black pepper (to taste)
- Fresh cilantro (1/4 cup, chopped (for garnish))
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, bell pepper, carrot, and minced garlic. Sauté until the vegetables are tender and the onion is translucent, about 5 minutes.
- Stir in the cumin, chili powder, paprika, and cayenne pepper, ensuring the vegetables are well-coated with the spices. Cook for an additional minute to toast the spices.
- Pour in the diced tomatoes, vegetable broth, pinto beans, and corn. Stir well to combine all ingredients.
- Season with salt and black pepper to taste. Bring the chili to a boil, then reduce the heat and let it simmer for 30 minutes, stirring occasionally to prevent sticking.
- Taste and adjust seasoning as needed before serving hot.
- Serve each bowl garnished with fresh cilantro for a burst of flavor and color.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 7g • Carbs: 40g • Protein: 12g • Sodium: 300mg • Sugar: 6g