Enhanced Pinto Bean and Vegetable Chili

Enhanced Pinto Bean and Vegetable Chili

Dive into a bowl of this hearty and flavorful pinto bean and vegetable chili, a perfect marriage of rich spices and vibrant vegetables. This chili is not only a comforting dish but also a nutritious powerhouse, packed with protein from the pinto beans and an array of colorful veggies. Originating from the Southwestern United States, chili has grown to become a beloved dish across the globe, often customized to suit personal tastes. Whether you're enjoying it on a chilly evening or serving it up for a gathering, this chili is sure to warm your heart and soul.

Servings: 6

Ingredients

  • Olive oil (2 tablespoons)
  • Onion (1 medium, diced)
  • Bell pepper (1 medium, diced (any color))
  • Carrot (1 large, diced)
  • Garlic (3 cloves, minced)
  • Cumin (1 teaspoon)
  • Chili powder (2 tablespoons)
  • Paprika (1 teaspoon)
  • Cayenne pepper (1/2 teaspoon (adjust to taste))
  • Diced tomatoes (1 can (14.5 ounces))
  • Vegetable broth (4 cups)
  • Pinto beans (2 cans (15 ounces each), drained and rinsed)
  • Corn (1 cup (fresh, frozen, or canned))
  • Salt (to taste)
  • Black pepper (to taste)
  • Fresh cilantro (1/4 cup, chopped (for garnish))

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion, bell pepper, carrot, and minced garlic. Sauté until the vegetables are tender and the onion is translucent, about 5 minutes.
  3. Stir in the cumin, chili powder, paprika, and cayenne pepper, ensuring the vegetables are well-coated with the spices. Cook for an additional minute to toast the spices.
  4. Pour in the diced tomatoes, vegetable broth, pinto beans, and corn. Stir well to combine all ingredients.
  5. Season with salt and black pepper to taste. Bring the chili to a boil, then reduce the heat and let it simmer for 30 minutes, stirring occasionally to prevent sticking.
  6. Taste and adjust seasoning as needed before serving hot.
  7. Serve each bowl garnished with fresh cilantro for a burst of flavor and color.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 7g • Carbs: 40g • Protein: 12g • Sodium: 300mg • Sugar: 6g