
Hearty Pinto Bean and Vegetable Soup
Warm up with this hearty Pinto Bean and Vegetable Soup, a comforting blend of fresh vegetables and nutritious pinto beans, simmered in a flavorful broth. This dish not only nourishes the body but also warms the soul, making it the perfect meal for chilly weather or a cozy night in. With its vibrant colors and rich textures, it's a feast for the eyes as much as it is for the palate. Historically, pinto beans have been a staple in many cultures, particularly in Latin American cuisine, where they are celebrated for their versatility and ability to take on the flavors of the dishes they accompany.
Servings: 6
Ingredients
- Pinto beans (1 cup, dried)
- Vegetable broth (6 cups)
- Onion (1, diced)
- Carrots (2, diced)
- Celery (2 stalks, diced)
- Garlic (4 cloves, minced)
- Diced tomatoes (1 can (14.5 oz))
- Corn (1 cup, frozen or fresh)
- Green beans (1 cup, trimmed and cut into 1-inch pieces)
- Cumin (1 teaspoon)
- Paprika (1 teaspoon)
- Salt (to taste)
- Pepper (to taste)
- Olive oil (2 tablespoons)
- Fresh cilantro (for garnish)
Instructions
- Rinse the pinto beans in cold water, then soak them in a large bowl of water overnight. Drain and rinse again before cooking.
- In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, celery, and minced garlic. Sauté for about 5-7 minutes, or until the vegetables are tender and fragrant.
- Add the soaked pinto beans, vegetable broth, diced tomatoes, corn, green beans, cumin, paprika, salt, and pepper to the pot. Stir well to ensure all ingredients are combined.
- Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 45 minutes, or until the pinto beans are tender and the flavors meld together.
- Taste the soup and adjust the seasoning with additional salt and pepper if needed.
- Serve the pinto bean and vegetable soup hot, garnished with freshly chopped cilantro for a burst of flavor and color.
- Enjoy your comforting bowl of soup with a slice of crusty bread or over a bed of rice for a heartier meal!
Dietary Information
Servings: 6 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 1 hour • Calories: 220 • Fat: 5g • Carbs: 36g • Protein: 12g • Sodium: 400mg • Sugar: 5g