Hearty Pinto Bean and Vegetable Soup

Hearty Pinto Bean and Vegetable Soup

Warm up with this hearty Pinto Bean and Vegetable Soup, a comforting blend of fresh vegetables and nutritious pinto beans, simmered in a flavorful broth. This dish not only nourishes the body but also warms the soul, making it the perfect meal for chilly weather or a cozy night in. With its vibrant colors and rich textures, it's a feast for the eyes as much as it is for the palate. Historically, pinto beans have been a staple in many cultures, particularly in Latin American cuisine, where they are celebrated for their versatility and ability to take on the flavors of the dishes they accompany.

Servings: 6

Ingredients

  • Pinto beans (1 cup, dried)
  • Vegetable broth (6 cups)
  • Onion (1, diced)
  • Carrots (2, diced)
  • Celery (2 stalks, diced)
  • Garlic (4 cloves, minced)
  • Diced tomatoes (1 can (14.5 oz))
  • Corn (1 cup, frozen or fresh)
  • Green beans (1 cup, trimmed and cut into 1-inch pieces)
  • Cumin (1 teaspoon)
  • Paprika (1 teaspoon)
  • Salt (to taste)
  • Pepper (to taste)
  • Olive oil (2 tablespoons)
  • Fresh cilantro (for garnish)

Instructions

  1. Rinse the pinto beans in cold water, then soak them in a large bowl of water overnight. Drain and rinse again before cooking.
  2. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, celery, and minced garlic. Sauté for about 5-7 minutes, or until the vegetables are tender and fragrant.
  3. Add the soaked pinto beans, vegetable broth, diced tomatoes, corn, green beans, cumin, paprika, salt, and pepper to the pot. Stir well to ensure all ingredients are combined.
  4. Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 45 minutes, or until the pinto beans are tender and the flavors meld together.
  5. Taste the soup and adjust the seasoning with additional salt and pepper if needed.
  6. Serve the pinto bean and vegetable soup hot, garnished with freshly chopped cilantro for a burst of flavor and color.
  7. Enjoy your comforting bowl of soup with a slice of crusty bread or over a bed of rice for a heartier meal!

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 1 hour • Calories: 220 • Fat: 5g • Carbs: 36g • Protein: 12g • Sodium: 400mg • Sugar: 5g