Teresa's Recipes
Hearty Pinto Bean and Vegetable Soup
Warm up with this hearty Pinto Bean and Vegetable Soup, a comforting blend of fresh vegetables and nutritious pinto beans, simmered in a flavorful broth. This dish not only nourishes the body but also warms the soul, making it the perfect meal for chilly weather or a cozy night in. With its vibrant colors and rich textures, it's a feast for the eyes as much as it is for the palate. Historically, pinto beans have been a staple in many cultures, particularly in Latin American cuisine, where they are celebrated for their versatility and ability to take on the flavors of the dishes they accompany.
Ingredients
- 1 cup, dried Pinto beans
- 6 cups Vegetable broth
- 1, diced Onion
- 2, diced Carrots
- 2 stalks, diced Celery
- 4 cloves, minced Garlic
- 1 can (14.5 oz) Diced tomatoes
- 1 cup, frozen or fresh Corn
- 1 cup, trimmed and cut into 1-inch pieces Green beans
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- to taste Salt
- to taste Pepper
- 2 tablespoons Olive oil
- for garnish Fresh cilantro
Dietary Notes
- Servings: 6
- Dish Type: Soup
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Calories: 220
- Fat: 5g
- Carbs: 36g
- Protein: 12g
- Sodium: 400mg
- Sugar: 5g
Instructions
- Rinse the pinto beans in cold water, then soak them in a large bowl of water overnight. Drain and rinse again before cooking.
- In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, celery, and minced garlic. Sauté for about 5-7 minutes, or until the vegetables are tender and fragrant.
- Add the soaked pinto beans, vegetable broth, diced tomatoes, corn, green beans, cumin, paprika, salt, and pepper to the pot. Stir well to ensure all ingredients are combined.
- Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 45 minutes, or until the pinto beans are tender and the flavors meld together.
- Taste the soup and adjust the seasoning with additional salt and pepper if needed.
- Serve the pinto bean and vegetable soup hot, garnished with freshly chopped cilantro for a burst of flavor and color.
- Enjoy your comforting bowl of soup with a slice of crusty bread or over a bed of rice for a heartier meal!
Tips
- For added depth of flavor, consider adding a bay leaf or a splash of hot sauce while the soup simmers.
- Feel free to customize this soup by adding your favorite vegetables, such as zucchini or bell peppers.
- This soup can be made in advance and stored in the refrigerator for up to 3 days, or frozen for up to 3 months.